Kellogg Company US kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz
USDA name: Kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz
Brandedby Kellogg Company US
158 calories in 1 Waffle (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 36.4 g, fat: 13.6 g.
Kellogg Company US kellogg's Eggo Waffles Original Thick & Fluffy 11.6oz, 1 Waffle (55 g)
158 calories
- Protein
- 3 g
- Carbs
- 20 g
- Fat
- 7.5 g
- Fiber
- 0.55 g
- Sugars
- 2.5 g
Nutrition Facts
Calories158
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate17% 68.8 µg
- Vitamin B1214% 0.33 µg
- Vitamin B613% 0.22 mg
- Riboflavin (B2)9% 0.12 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron20% 3.7 mg
- Calcium20% 261 mg
- Phosphorus16% 197 mg
- Sodium13% 290 mg
- Magnesium2% 8.8 mg
- Zinc2% 0.22 mg
- Potassium1% 40.7 mg
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, natural flavor, whey, soy lecithin, beta-carotene for color.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Made by
- Kellogg Company US
- Label serving
- 1 Waffle
- Barcode (GTIN/UPC)
- 00038000492761
- Category
- Cakes - Sweet (Frozen)
- Label updated
- 2018-02-06
How it compares
Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 0 of 39 other records.
leastmostCalcium
Higher than 97%
Same value as 0 of 39 other records.
leastmostCalories
Higher than 92%
Same value as 0 of 39 other records.
leastmostIron
Higher than 92%
Same value as 0 of 39 other records.
leastmostFiber
Lower than 90%
Same value as 2 of 39 other records.
leastmostPotassium
Lower than 86%
Same value as 1 of 36 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg's eggo waffles original thick & fluffy 11.6oz?
- 1 Waffle (55 g): 158 calories; protein: 3 g, carbohydrates: 20 g, fat: 7.5 g.
- How much protein is in kellogg company us kellogg's eggo waffles original thick & fluffy 11.6oz?
- 5.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg's eggo waffles original thick & fluffy 11.6oz?
- 35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
| Water | 40.9 g |
| Energy | 287 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 13.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 36.4 g |
| Fiber, total dietary | 1 g |
| Fiber, soluble | 0 g |
| Fiber, insoluble | 0 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 474 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.21 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 125 µg |
| Folic acid | 74 µg |
| Vitamin B-12 | 0.6 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752908, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.