Kellogg Company US kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz

USDA name: Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz

Brandedby Kellogg Company US

191 calories in 2 Waffles (70 g). Per 100 g, protein: 5.6 g, carbohydrates: 44.1 g, fat: 8.7 g.

Serving
1
= 70 g
191KCAL

Kellogg Company US kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz, 2 Waffles (70 g)

191 calories

Protein
3.9 g
Carbs
30.9 g
Fat
6.1 g
Fiber
1.9 g
Sugars
7.5 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2 g10%
Trans Fat 0.07 g
Cholesterol 6.3 mg2%
Sodium 266 mg12%
Total Carbohydrate 30.9 g11%
Dietary Fiber 1.9 g7%
Total Sugars 7.5 g
Protein 3.9 g
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 67.9 µg
  • Vitamin B613% 0.22 mg
  • Vitamin B1212% 0.28 µg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Iron20% 3.6 mg
  • Phosphorus18% 220 mg
  • Sodium12% 266 mg
  • Magnesium6% 25.2 mg
  • Zinc4% 0.49 mg
  • Potassium2% 84 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm and/or canola), steel cut oats, eggs, dried cranberries contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, dried strawberries, dried blueberries, salt, whey, soy lecithin, malt flavor, ascorbic acid (to retain color).Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000143595
Category
Cakes - Sweet (Frozen)
Label updated
2018-01-26

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 3 of 39 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 39 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 39 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 1 of 39 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 39 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's eggo waffles oats & berries mixed berry 9.8oz?
2 Waffles (70 g): 191 calories; protein: 3.9 g, carbohydrates: 30.9 g, fat: 6.1 g.
How much protein is in kellogg company us kellogg's eggo waffles oats & berries mixed berry 9.8oz?
5.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's eggo waffles oats & berries mixed berry 9.8oz?
41.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
Water38.6 g
Energy273 kcal
Protein5.6 g
Total lipid (fat)8.7 g
Ash3 g
Carbohydrate, by difference44.1 g
Fiber, total dietary2.7 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars10.7 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Magnesium, Mg36 mg
Phosphorus, P314 mg
Potassium, K120 mg
Sodium, Na380 mg
Zinc, Zn0.7 mg
Vitamin C, total ascorbic acid3 mg
Riboflavin0.19 mg
Vitamin B-60.31 mg
Folate, total97 µg
Folic acid55 µg
Vitamin B-120.4 µg
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0.1 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752026, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.