Kellogg Company US kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
USDA name: Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz
Brandedby Kellogg Company US
187 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 43.9 g, fat: 8.2 g.
Kellogg Company US kellogg's Eggo Waffles Oats & Berries Blueberry 9.8oz, 2 Waffles (70 g)
187 calories
- Protein
- 4 g
- Carbs
- 30.7 g
- Fat
- 5.7 g
- Fiber
- 1.9 g
- Sugars
- 7.1 g
Nutrition Facts
Calories187
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate17% 68.6 µg
- Vitamin B1212% 0.28 µg
- Vitamin B612% 0.2 mg
- Riboflavin (B2)10% 0.13 mg
- Vitamin C1% 0.7 mg
minerals
% of the Daily Value in this serving
- Calcium20% 260 mg
- Iron20% 3.6 mg
- Phosphorus18% 221 mg
- Sodium12% 267 mg
- Magnesium6% 25.2 mg
- Zinc4% 0.49 mg
- Potassium2% 86.1 mg
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm, and/or canola), dried blueberries, steel cut oats, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, salt, whey, soy lecithin, malt flavor.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
- Made by
- Kellogg Company US
- Label serving
- 2 Waffles
- Barcode (GTIN/UPC)
- 00038000143571
- Category
- Cakes - Sweet (Frozen)
- Label updated
- 2018-01-26
How it compares
Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 82%
Same value as 0 of 39 other records.
leastmostSodium
Lower than 82%
Same value as 0 of 39 other records.
leastmostVitamin C
Higher than 82%
Same value as 1 of 39 other records.
leastmostFiber
Higher than 79%
Same value as 1 of 39 other records.
leastmostCalcium
Higher than 79%
Same value as 1 of 39 other records.
leastmostCalories
Higher than 69%
Same value as 0 of 39 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg's eggo waffles oats & berries blueberry 9.8oz?
- 2 Waffles (70 g): 187 calories; protein: 4 g, carbohydrates: 30.7 g, fat: 5.7 g.
- How much protein is in kellogg company us kellogg's eggo waffles oats & berries blueberry 9.8oz?
- 5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg's eggo waffles oats & berries blueberry 9.8oz?
- 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Water | 38.9 g |
| Energy | 267 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 8.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 43.9 g |
| Fiber, total dietary | 2.7 g |
| Fiber, soluble | 0 g |
| Fiber, insoluble | 1 g |
| Total Sugars | 10.2 g |
| Calcium, Ca | 371 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 0.7 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Riboflavin | 0.19 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 98 µg |
| Folic acid | 55 µg |
| Vitamin B-12 | 0.4 µg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753326, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.