Kellogg Company US kellogg's Eggo Waffles Cinnamon 19.7oz

USDA name: Kellogg's Eggo Waffles Cinnamon 19.7oz

Brandedby Kellogg Company US

200 calories in 2 Waffles (70 g). Per 100 g, protein: 5.6 g, carbohydrates: 40.2 g, fat: 11.6 g.

Serving
1
= 70 g
200KCAL

Kellogg Company US kellogg's Eggo Waffles Cinnamon 19.7oz, 2 Waffles (70 g)

200 calories

Protein
3.9 g
Carbs
28.1 g
Fat
8.1 g
Fiber
0.84 g
Sugars
5 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.2 g11%
Trans Fat 0.14 g
Cholesterol 9.8 mg3%
Sodium 299 mg13%
Total Carbohydrate 28.1 g10%
Dietary Fiber 0.84 g3%
Total Sugars 5 g
Protein 3.9 g
Calcium 250 mg19%
Iron 4.5 mg25%
Potassium 53.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B623% 0.4 mg
  • Folate14% 54.6 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium19% 250 mg
  • Phosphorus16% 204 mg
  • Sodium13% 299 mg
  • Magnesium3% 11.2 mg
  • Zinc3% 0.28 mg
  • Potassium1% 53.2 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, cinnamon, whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Made by
Kellogg Company US
Label serving
2 Waffles
Barcode (GTIN/UPC)
00038000156083
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-22

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 82%

    Same value as 3 of 39 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 36 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 1 of 39 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 39 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 5 of 39 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 6 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's eggo waffles cinnamon 19.7oz?
2 Waffles (70 g): 200 calories; protein: 3.9 g, carbohydrates: 28.1 g, fat: 8.1 g.
How much protein is in kellogg company us kellogg's eggo waffles cinnamon 19.7oz?
5.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's eggo waffles cinnamon 19.7oz?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water39.7 g
Energy285 kcal
Protein5.6 g
Total lipid (fat)11.6 g
Ash2.9 g
Carbohydrate, by difference40.2 g
Fiber, total dietary1.2 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars7.1 g
Calcium, Ca357 mg
Iron, Fe6.4 mg
Magnesium, Mg16 mg
Phosphorus, P292 mg
Potassium, K76 mg
Sodium, Na427 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total78 µg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0.2 g
Cholesterol14 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753018, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.