Kellogg Company US kellogg's Eggo Waffles Belgian 5oz 24ct

USDA name: Kellogg's Eggo Waffles Belgian 5oz 24ct

Brandedby Kellogg Company US

393 calories in 1 Waffle (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 44.5 g, fat: 8.5 g.

Serving
1
= 142 g
393KCAL

Kellogg Company US kellogg's Eggo Waffles Belgian 5oz 24ct, 1 Waffle (142 g)

393 calories

Protein
8.9 g
Carbs
63.2 g
Fat
12.1 g
Fiber
1.7 g
Sugars
11.2 g

Nutrition Facts

Serving size1 Waffle (142 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 12.1 g15%
Saturated Fat 3.1 g16%
Trans Fat 0.28 g
Cholesterol 28.4 mg9%
Sodium 596 mg26%
Total Carbohydrate 63.2 g23%
Dietary Fiber 1.7 g6%
Total Sugars 11.2 g
Protein 8.9 g
Calcium 217 mg17%
Iron 3.5 mg20%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Folate31% 124 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B616% 0.27 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus39% 481 mg
  • Sodium26% 596 mg
  • Iron20% 3.5 mg
  • Calcium17% 217 mg
  • Zinc6% 0.71 mg
  • Magnesium5% 22.7 mg
  • Potassium3% 122 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (canola and/or soybean, palm oil), eggs, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of soy lecithin, natural flavor, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Made by
Kellogg Company US
Label serving
1 Waffle
Barcode (GTIN/UPC)
00038000148460
Category
Cakes - Sweet (Frozen)
Label updated
2017-11-07

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 2 of 39 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 39 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 39 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 6 of 39 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 2 of 39 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 0 of 39 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's eggo waffles belgian 5oz 24ct?
1 Waffle (142 g): 393 calories; protein: 8.9 g, carbohydrates: 63.2 g, fat: 12.1 g.
How much protein is in kellogg company us kellogg's eggo waffles belgian 5oz 24ct?
6.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's eggo waffles belgian 5oz 24ct?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water38.3 g
Energy277 kcal
Protein6.3 g
Total lipid (fat)8.5 g
Ash2.4 g
Carbohydrate, by difference44.5 g
Fiber, total dietary1.2 g
Fiber, soluble1 g
Fiber, insoluble1 g
Total Sugars7.9 g
Calcium, Ca153 mg
Iron, Fe2.5 mg
Magnesium, Mg16 mg
Phosphorus, P339 mg
Potassium, K86 mg
Sodium, Na420 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.8 mg
Vitamin B-60.19 mg
Folate, total87 µg
Vitamin B-120.7 µg
Vitamin A, IU590 iu
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0.2 g
Cholesterol20 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751374, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.