Kellogg Company US kellogg rkt squares smores .78oz

USDA name: Kellogg rkt squares smores .78oz

Brandedby Kellogg Company US

93 calories in 1 Bar (22 g). Per 100 g, protein: 3.4 g, carbohydrates: 76.5 g, fat: 11.7 g.

Serving
1
= 22 g
93KCAL

Kellogg Company US kellogg rkt squares smores .78oz, 1 Bar (22 g)

93 calories

Protein
0.75 g
Carbs
16.8 g
Fat
2.6 g
Fiber
0.22 g
Sugars
8 g

Nutrition Facts

Serving size1 Bar (22 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1 g5%
Trans Fat 0.044 g
Cholesterol 0 mg0%
Sodium 97 mg4%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.22 g1%
Total Sugars 8 g
Protein 0.75 g
Calcium 3.7 mg0%
Iron 0.51 mg3%
Potassium 14.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 1.9 mg
  • Folate6% 24 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 97 mg
  • Iron3% 0.51 mg
  • Phosphorus1% 10.1 mg
  • Magnesium1% 3.3 mg
  • Zinc1% 0.066 mg

Little or none: Potassium, Calcium.

Ingredients

Marshmallow (corn syrup, Fructose, Sugar, Corn syrup solids, Glycerin, Dextrose, Gelatin, Salt, Natural and artificial flavor), Rice cereal (rice, Sugar, Malt flavoring, Niacinamide, Iron, Vitamin b2 [ riboflavin], Folic acid), Margarine (soybean and palm oil with tbhq for freshness, Water, Datem , Acetylated monoglycerides, Bht [preservative], Vitamin a palmitate, Vitamin d3), Sugar, Palm and palm kernel oil, Contains 2% or less of wheat flour, Whole wheat flour, Nonfat milk, Cocoa, Salt, Milk, Cocoa (processed with alkali), Honey, Natural flavor, Baking soda, Caramel color, Soy lecithin, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000110931
Category
Cereal/Muesli Bars
Label updated
2017-11-09

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 92 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg rkt squares smores .78oz?
1 Bar (22 g): 93 calories; protein: 0.75 g, carbohydrates: 16.8 g, fat: 2.6 g.
How much protein is in kellogg company us kellogg rkt squares smores .78oz?
3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg rkt squares smores .78oz?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water7 g
Energy424 kcal
Protein3.4 g
Total lipid (fat)11.7 g
Ash1.4 g
Carbohydrate, by difference76.5 g
Fiber, total dietary1 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars36.4 g
Calcium, Ca17 mg
Iron, Fe2.3 mg
Magnesium, Mg15 mg
Phosphorus, P46 mg
Potassium, K66 mg
Sodium, Na441 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin8.7 mg
Vitamin B-61.1 mg
Folate, total109 µg
Vitamin B-120 µg
Vitamin A, IU927 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0.2 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751962, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.