Kellogg Company US kellogg rkt squares original 32oz
USDA name: Kellogg rkt squares original 32oz
Brandedby Kellogg Company US
185 calories in 1/20 Sheet (45 g). Per 100 g, protein: 3 g, carbohydrates: 77 g, fat: 10.2 g.
Kellogg Company US kellogg rkt squares original 32oz, 1/20 Sheet (45 g)
185 calories
- Protein
- 1.4 g
- Carbs
- 34.6 g
- Fat
- 4.6 g
- Fiber
- 0.09 g
- Sugars
- 15.6 g
Nutrition Facts
Calories185
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)27% 0.35 mg
- Niacin (B3)26% 4.1 mg
- Vitamin B624% 0.41 mg
- Folate12% 49 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium9% 212 mg
- Iron4% 0.72 mg
- Zinc2% 0.18 mg
- Phosphorus1% 17.1 mg
- Magnesium1% 5.4 mg
Little or none: Potassium, Calcium.
Ingredients
Toasted rice cereal (rice, Sugar, Salt, Malt flavoring, Niacinamide, Reduced iron, Riboflavin [vitamin b2], Folic acid), Marshmallow (corn syrup, Sugar, Gelatin, Natural and artificial flavor), Fructose, Margarine (vegetable oil [soybean and palm oil with tbhq for freshness], Water, Natural and artificial butter flavor [contains milk], Datem, Acetylated monoglycerides, Bht for freshness, Vitamin a palmitate, Vitamin d), Corn syrup solids, Contains two percent or less of dextrose, Glycerin, Salt, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Soy lecithin.
- Made by
- Kellogg Company US
- Label serving
- 1/20 Sheet
- Barcode (GTIN/UPC)
- 00038000121722
- Category
- Cereal/Muesli Bars
- Label updated
- 2017-11-09
How it compares
Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 98%
Same value as 1 of 101 other records.
leastmostCalcium
Lower than 94%
Same value as 1 of 101 other records.
leastmostSodium
Higher than 93%
Same value as 1 of 101 other records.
leastmostFiber
Lower than 92%
Same value as 8 of 101 other records.
leastmostPotassium
Lower than 91%
Same value as 8 of 92 other records.
leastmostIron
Lower than 87%
Same value as 3 of 101 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg rkt squares original 32oz?
- 1/20 Sheet (45 g): 185 calories; protein: 1.4 g, carbohydrates: 34.6 g, fat: 4.6 g.
- How much protein is in kellogg company us kellogg rkt squares original 32oz?
- 3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg rkt squares original 32oz?
- 76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
| Water | 8 g |
| Energy | 411 kcal |
| Protein | 3 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77 g |
| Fiber, total dietary | 0.2 g |
| Fiber, soluble | 0 g |
| Fiber, insoluble | 0 g |
| Total Sugars | 34.6 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 32 mg |
| Sodium, Na | 472 mg |
| Zinc, Zn | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 109 µg |
| Vitamin A, IU | 909 iu |
| Vitamin D (D2 + D3), International Units | 36 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752466, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.