How many calories are in kellogg company us kellogg rkt squares original 31.2oz?

1 Bar (11 g) has 45 calories, 0.34 g of protein, 8.5 g of carbohydrates and 1.1 g of fat.

How much protein is in kellogg company us kellogg rkt squares original 31.2oz?

3.1 g per 100 g, which is 3% of its calories.

How many net carbs are in kellogg company us kellogg rkt squares original 31.2oz?

77 g per 100 g: 77.2 g of carbohydrates minus 0.2 g of fiber.

Kellogg Company US kellogg rkt squares original 31.2oz

USDA name: Kellogg rkt squares original 31.2oz

Brandedby Kellogg Company US

45 calories in 1 Bar (11 g). 3.1 g protein, 77.2 g carbs and 10.2 g fat per 100 g.

Serving

= 11 g

Kellogg Company US kellogg rkt squares original 31.2oz, 1 Bar (11 g)

45 calories

Protein: 0.34 g
Carbs: 8.5 g
Fat: 1.1 g
Fiber: 0.022 g
Sugars: 3.8 g

Nutrition Facts

Serving size1 Bar (11 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.29 g1%

Trans Fat 0.022 g

Cholesterol 0 mg0%

Sodium 51.8 mg2%

Total Carbohydrate 8.5 g3%

Dietary Fiber 0.022 g0%

Total Sugars 3.8 g

Protein 0.34 g

Calcium 0.77 mg0%

Iron 0.35 mg2%

Potassium 3.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate9% 35.1 µg
Riboflavin (B2)7% 0.085 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium2% 51.8 mg
Iron2% 0.35 mg

Little or none: Zinc, Phosphorus, Magnesium, Potassium, Calcium.

Ingredients

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with Tbhq for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, Datem, acetylated monoglycerides, soy lecithin, Bht for freshness

Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00038000158667
Category: Cereal/Muesli Bars
Label updated: 2018-02-07

How it compares

Against the 102 foods in Cereal/Muesli Bars, per 100 g.

Fiber
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Lower than 97%
leastmost
Calcium
Lower than 93%
leastmost
Sodium
Higher than 85%
leastmost

Questions

How many calories are in kellogg company us kellogg rkt squares original 31.2oz?: 1 Bar (11 g) has 45 calories, 0.34 g of protein, 8.5 g of carbohydrates and 1.1 g of fat.
How much protein is in kellogg company us kellogg rkt squares original 31.2oz?: 3.1 g per 100 g, which is 3% of its calories.
How many net carbs are in kellogg company us kellogg rkt squares original 31.2oz?: 77 g per 100 g: 77.2 g of carbohydrates minus 0.2 g of fiber.

All 29 nutrients, per 100 g+

Water	8.3 g
Energy	412 kcal
Protein	3.1 g
Total lipid (fat)	10.2 g
Ash	1.2 g
Carbohydrate, by difference	77.2 g
Fiber, total dietary	0.2 g
Fiber, soluble	0 g
Fiber, insoluble	0 g
Total Sugars	34.5 g
Calcium, Ca	7 mg
Iron, Fe	3.2 mg
Magnesium, Mg	12 mg
Phosphorus, P	38 mg
Potassium, K	32 mg
Sodium, Na	471 mg
Zinc, Zn	0.4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.77 mg
Vitamin B-6	0.05 mg
Folate, total	319 µg
Folic acid	189 µg
Vitamin B-12	0 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total monounsaturated	3.9 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 753144, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.