Kellogg Company US kellogg rkt squares double chocolate chunk 1.3oz

USDA name: Kellogg rkt squares double chocolate chunk 1.3oz

Brandedby Kellogg Company US

170 calories in 1 Bar (37 g). Per 100 g, protein: 3.7 g, carbohydrates: 69.8 g, fat: 18.8 g.

Among the other records in Cereal/Muesli Bars, per 100 g: more sugars than 95%, and more calories than 90%.

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Serving
1
= 37 g
170KCAL
Where the calories come from

Kellogg Company US kellogg rkt squares double chocolate chunk 1.3oz, 1 Bar (37 g)

170 calories

  • Protein1.4 g3% of calories
  • Carbs25.8 g60% of calories

    incl. 0.63 g fiber · 14.2 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size1 Bar (37 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.2 g21%
Trans Fat 0.074 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 25.8 g9%
Dietary Fiber 0.63 g2%
Total Sugars 14.2 g
Protein 1.4 g
Calcium 14.1 mg1%
Iron 0.93 mg5%
Potassium 80.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate20% 78.8 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B122% 0.037 µg
  • Vitamin B61% 0.015 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron5% 0.93 mg
  • Magnesium3% 12.9 mg
  • Phosphorus2% 28.1 mg
  • Potassium2% 80.7 mg
  • Zinc2% 0.18 mg
  • Calcium1% 14.1 mg

Ingredients

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with Tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids.Contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, Datem, Bht for freshness.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000768415
Category
Cereal/Muesli Bars
Label updated
2017-10-09

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 101 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg rkt squares double chocolate chunk 1.3oz?
1 Bar (37 g): 170 calories; protein: 1.4 g, carbohydrates: 25.8 g, fat: 7 g.
How much protein is in kellogg company us kellogg rkt squares double chocolate chunk 1.3oz?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg rkt squares double chocolate chunk 1.3oz?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water6 g
Energy459 kcal
Protein3.7 g
Total lipid (fat)18.8 g
Ash1.7 g
Carbohydrate, by difference69.8 g
Fiber, total dietary1.7 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars38.3 g
Calcium, Ca38 mg
Iron, Fe2.5 mg
Magnesium, Mg35 mg
Phosphorus, P76 mg
Potassium, K218 mg
Sodium, Na337 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.54 mg
Vitamin B-60.04 mg
Folate, total213 µg
Folic acid126 µg
Vitamin B-120.1 µg
Fatty acids, total saturated11.3 g
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 752148, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.