Kellogg Company US kellogg rkt squares chocolate 4.68oz

USDA name: Kellogg rkt squares chocolate 4.68oz

Brandedby Kellogg Company US

101 calories in 1 Bar (22 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 18.4 g.

Serving
1
= 22 g
101KCAL

Kellogg Company US kellogg rkt squares chocolate 4.68oz, 1 Bar (22 g)

101 calories

Protein
0.73 g
Carbs
15.4 g
Fat
4 g
Fiber
0.35 g
Sugars
8.5 g

Nutrition Facts

Serving size1 Bar (22 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.4 g12%
Trans Fat 0.044 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 15.4 g6%
Dietary Fiber 0.35 g1%
Total Sugars 8.5 g
Protein 0.73 g
Calcium 8.1 mg1%
Iron 0.46 mg3%
Potassium 36.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.22 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)8% 1.2 mg
  • Folate2% 7.9 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Iron3% 0.46 mg
  • Magnesium2% 7.5 mg
  • Phosphorus1% 16.7 mg
  • Zinc1% 0.11 mg
  • Potassium1% 36.7 mg
  • Calcium1% 8.1 mg

Ingredients

Rice cereal (rice, Sugar, Salt, Malt flavoring, Niacinamide, Iron, Vitamin b2 [riboflavin], Folic acid), Marshmallow (corn syrup, Sugar, Gelatin, Natural and artificial flavor), Sugar, Margarine (vegetable oil [soybean and palm oil with tbhq for freshness], Water, Acetylated monoglycerides, Datem, Bht [preservative], Vitamin a palmitate, Vitamin d), Fructose, Partially hydrogenated palm kernel oil with sorbitan tristearate, Chocolate, Cocoa (processed with alkali), Corn syrup solids, Contains 2% or less of glycerin, Dextrose, Maltodextrin, Whey, Nonfat milk, High fructose corn syrup, Corn syrup, Salt, Soy lecithin, Artificial flavors, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride).

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000117183
Category
Cereal/Muesli Bars
Label updated
2017-11-07

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 101 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg rkt squares chocolate 4.68oz?
1 Bar (22 g): 101 calories; protein: 0.73 g, carbohydrates: 15.4 g, fat: 4 g.
How much protein is in kellogg company us kellogg rkt squares chocolate 4.68oz?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg rkt squares chocolate 4.68oz?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water6 g
Energy458 kcal
Protein3.3 g
Total lipid (fat)18.4 g
Ash2.3 g
Carbohydrate, by difference70 g
Fiber, total dietary1.6 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars38.5 g
Calcium, Ca37 mg
Iron, Fe2.1 mg
Magnesium, Mg34 mg
Phosphorus, P76 mg
Potassium, K167 mg
Sodium, Na341 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin5.5 mg
Vitamin B-61.3 mg
Folate, total36 µg
Vitamin B-120 µg
Vitamin A, IU992 iu
Vitamin D (D2 + D3), International Units36 iu
Fatty acids, total saturated11.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0.2 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751976, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.