Kellogg Company US kellogg raisin bran fruit & nut 10.5oz
USDA name: Kellogg raisin bran fruit & nut 10.5oz
Brandedby Kellogg Company US
203 calories in 2/3 Cup (56 g). Per 100 g, protein: 8 g, carbohydrates: 79.9 g, fat: 4.6 g.
Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more fiber than 73%, and less calories than 71%.
Kellogg Company US kellogg raisin bran fruit & nut 10.5oz, 2/3 Cup (56 g)
203 calories
- Protein4.5 g8% of calories
- Carbs44.7 g81% of calories
incl. 6 g fiber · 16.3 g sugars
- Fat2.6 g11% of calories
Nutrition Facts
Calories203
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000142871 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)47% 0.56 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate25% 100 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Magnesium14% 58.8 mg
- Zinc14% 1.5 mg
- Phosphorus11% 140 mg
- Sodium5% 125 mg
- Potassium4% 174 mg
- Calcium2% 26.3 mg
Ingredients
Whole grain oats, sugar, honey, raisins, wheat bran, rice flour, cranberries, whole grain wheat, soluble corn fiber, wheat, rice, almonds, vegetable glycerin, contains 2% or less of brown sugar syrup, acacia gum, salt, malt flavor, corn maltodextrin, mixed tocopherols for freshness, cinnamon, sunflower oil, citric acid, rosemary extract for freshness. Vitamins and Minerals: Niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.
- Made by
- Kellogg Company US
- Label serving
- 2/3 Cup
- Barcode (GTIN/UPC)
- 00038000142871
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2017-11-16
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 73%
Same value as 2 of 111 other records.
leastmostCalories
Lower than 71%
Same value as 0 of 111 other records.
leastmostSugars
Higher than 69%
Same value as 0 of 111 other records.
leastmostSodium
Lower than 68%
Same value as 0 of 111 other records.
leastmostPotassium
Higher than 66%
Same value as 0 of 109 other records.
leastmostVitamin C
Lower than 66%
Same value as 38 of 111 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg raisin bran fruit & nut 10.5oz?
- 2/3 Cup (56 g): 203 calories; protein: 4.5 g, carbohydrates: 44.7 g, fat: 2.6 g.
- How much protein is in kellogg company us kellogg raisin bran fruit & nut 10.5oz?
- 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg raisin bran fruit & nut 10.5oz?
- 69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 5 g |
| Energy | 363 kcal |
| Protein | 8 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 10.8 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 8 g |
| Total Sugars | 29.1 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 8 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 224 mg |
| Zinc, Zn | 2.7 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.9 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 179 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 909 iu |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 1 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 752024, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.