Kellogg Company US kellogg product 19 12oz

USDA name: Kellogg product 19 12oz

Brandedby Kellogg Company US

112 calories in 1 Cup (30 g). Per 100 g, protein: 8.5 g, carbohydrates: 84.3 g, fat: 1.3 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: the most iron of them, and the most vitamin C of them.

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Serving
1
= 30 g
112KCAL
Where the calories come from

Kellogg Company US kellogg product 19 12oz, 1 Cup (30 g)

112 calories

  • Protein2.5 g9% of calories
  • Carbs25.3 g88% of calories

    incl. 0.84 g fiber · 3.8 g sugars

  • Fat0.39 g3% of calories

Nutrition Facts

Serving size1 Cup (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 218 mg9%
Total Carbohydrate 25.3 g9%
Dietary Fiber 0.84 g3%
Total Sugars 3.8 g
Protein 2.5 g
Calcium 4.5 mg0%
Iron 18 mg100%
Potassium 53.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Pantothenic acid (B5)200% 10 mg
  • Riboflavin (B2)131% 1.7 mg
  • Niacin (B3)125% 20 mg
  • Thiamin (B1)125% 1.5 mg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Zinc136% 15 mg
  • Iron100% 18 mg
  • Sodium9% 218 mg
  • Magnesium3% 11.4 mg
  • Phosphorus2% 26.1 mg
  • Potassium1% 53.7 mg

Little or none: Calcium.

Ingredients

Milled corn, sugar, whole grain oat flour, wheat flour, rice, contains 2% or less of defatted wheat germ, salt, malt flavoring, annatto color, Bht for freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate and ascorbic acid), vitamin A palmitate, niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), vitamin D, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin E (alpha tocopherol acetate), folic acid, vitamin B12.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000019128
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 111 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 111 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 1 of 111 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 1 of 111 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg product 19 12oz?
1 Cup (30 g): 112 calories; protein: 2.5 g, carbohydrates: 25.3 g, fat: 0.39 g.
How much protein is in kellogg company us kellogg product 19 12oz?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg product 19 12oz?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 33 reported nutrients, per 100 g+
Water3.5 g
Energy374 kcal
Protein8.5 g
Total lipid (fat)1.3 g
Ash2.4 g
Carbohydrate, by difference84.3 g
Fiber, total dietary2.8 g
Fiber, soluble1 g
Fiber, insoluble2 g
Total Sugars12.5 g
Calcium, Ca15 mg
Iron, Fe60 mg
Magnesium, Mg38 mg
Phosphorus, P87 mg
Potassium, K179 mg
Sodium, Na727 mg
Zinc, Zn50 mg
Vitamin C, total ascorbic acid200 mg
Thiamin5 mg
Riboflavin5.7 mg
Niacin66.7 mg
Pantothenic acid33.3 mg
Vitamin B-66.7 mg
Folate, total1,333 µg
Vitamin B-1220 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.4 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)100 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751930, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.