Kellogg Company US kellogg origins cereal cranberry walnut 12.9oz

USDA name: Kellogg origins cereal cranberry walnut 12.9oz

Brandedby Kellogg Company US

189 calories in 3/4 Cup (49 g). Per 100 g, protein: 7 g, carbohydrates: 77.6 g, fat: 8.2 g.

Serving
1
= 49 g
189KCAL

Kellogg Company US kellogg origins cereal cranberry walnut 12.9oz, 3/4 Cup (49 g)

189 calories

Protein
3.4 g
Carbs
38 g
Fat
4 g
Fiber
3.5 g
Sugars
13.1 g

Nutrition Facts

Serving size3/4 Cup (49 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 38 g14%
Dietary Fiber 3.5 g13%
Total Sugars 13.1 g
Protein 3.4 g
Calcium 12.7 mg1%
Iron 1.8 mg10%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg
  • Vitamin B65% 0.093 mg
  • Riboflavin (B2)5% 0.064 mg
  • Folate3% 10.3 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Phosphorus8% 99.5 mg
  • Zinc8% 0.83 mg
  • Magnesium7% 27.4 mg
  • Sodium6% 140 mg
  • Potassium2% 114 mg
  • Calcium1% 12.7 mg

Ingredients

Whole grain wheat, sugar, cranberries, milled corn, whole grain oats, walnuts, rice, wheat, vegetable glycerin, wheat bran, contains 2% or less of corn syrup, malt flavor, salt, molasses, vitamin E (mixed tocopherols) for freshness, honey, rosemary extract for freshness, reduced iron, vitamin B1 (thiamin hydrochloride).

Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00038000135217
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 0 of 111 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 2 of 111 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 109 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 111 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg origins cereal cranberry walnut 12.9oz?
3/4 Cup (49 g): 189 calories; protein: 3.4 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in kellogg company us kellogg origins cereal cranberry walnut 12.9oz?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg origins cereal cranberry walnut 12.9oz?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water5.7 g
Energy385 kcal
Protein7 g
Total lipid (fat)8.2 g
Ash1.5 g
Carbohydrate, by difference77.6 g
Fiber, total dietary7.2 g
Fiber, soluble0 g
Fiber, insoluble7 g
Total Sugars26.7 g
Calcium, Ca26 mg
Iron, Fe3.7 mg
Magnesium, Mg56 mg
Phosphorus, P203 mg
Potassium, K232 mg
Sodium, Na286 mg
Zinc, Zn1.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin2.1 mg
Vitamin B-60.19 mg
Folate, total21 µg
Vitamin B-120 µg
Vitamin A, IU59 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated4.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752004, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.