Kellogg Company US kellogg nutri-grain cookies chocolate chip 1.4oz

USDA name: Kellogg nutri-grain cookies chocolate chip 1.4oz

Brandedby Kellogg Company US

180 calories in 1 Pouch (40 g). Per 100 g, protein: 8.7 g, carbohydrates: 68.9 g, fat: 16.7 g.

Among the other records in Biscuits/Cookies (Shelf Stable), per 100 g: more calcium than 97%, and more iron than 92%.

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Serving
1
= 40 g
180KCAL
Where the calories come from

Kellogg Company US kellogg nutri-grain cookies chocolate chip 1.4oz, 1 Pouch (40 g)

180 calories

  • Protein3.5 g8% of calories
  • Carbs27.6 g60% of calories

    incl. 2.5 g fiber · 8.9 g sugars

  • Fat6.7 g33% of calories

Nutrition Facts

Serving size1 Pouch (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.3 g6%
Trans Fat 0.04 g
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 27.6 g10%
Dietary Fiber 2.5 g9%
Total Sugars 8.9 g
Protein 3.5 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000132469 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Folate, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium5% 126 mg
  • Magnesium5% 22.4 mg
  • Phosphorus5% 59.6 mg
  • Potassium2% 104 mg

Ingredients

Whole grain oats, Sugar, Canola oil, Semisweet chocolate (sugar, Chocolate, Cocoa butter, Soy lecithin, Natural flavor), Rice flour, Cornstarch, Invert cane syrup, Contains 2% or less of salt, Molasses, Baking soda, Soy lecithin, Vanilla extract, Nonfat milk, Wheat starch, Eggs.Vitamins and minerals: calcium carbonate, Niacinamide, Vitamin a palmitate, Zinc oxide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Made by
Kellogg Company US
Label serving
1 Pouch
Barcode (GTIN/UPC)
00038000132469
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-09

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 5 of 301 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 302 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 302 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 302 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg nutri-grain cookies chocolate chip 1.4oz?
1 Pouch (40 g): 180 calories; protein: 3.5 g, carbohydrates: 27.6 g, fat: 6.7 g.
How much protein is in kellogg company us kellogg nutri-grain cookies chocolate chip 1.4oz?
8.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg nutri-grain cookies chocolate chip 1.4oz?
62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.7 g
Energy449 kcal
Protein8.7 g
Total lipid (fat)16.7 g
Ash3 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.2 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars22.3 g
Calcium, Ca500 mg
Iron, Fe4.5 mg
Magnesium, Mg56 mg
Phosphorus, P149 mg
Potassium, K260 mg
Sodium, Na314 mg
Zinc, Zn3.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total2 µg
Vitamin B-120 µg
Vitamin A, IU1,875 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated8.1 g
Fatty acids, total polyunsaturated4.6 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751994, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.