Kellogg Company US kellogg mini-wheats bite size frosted 30oz
USDA name: Kellogg mini-wheats bite size frosted 30oz
Brandedby Kellogg Company US
189 calories in 21 Biscuits (54 g). Per 100 g, protein: 9.2 g, carbohydrates: 84.4 g, fat: 1.6 g.
Kellogg Company US kellogg mini-wheats bite size frosted 30oz, 21 Biscuits (54 g)
189 calories
- Protein
- 5 g
- Carbs
- 45.6 g
- Fat
- 0.86 g
- Fiber
- 5.8 g
- Sugars
- 11 g
Nutrition Facts
Calories189
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Folate50% 200 µg
- Thiamin (B1)45% 0.54 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B630% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Copper22% 0.2 mg
- Phosphorus16% 199 mg
- Zinc14% 1.5 mg
- Magnesium11% 46.4 mg
- Potassium4% 196 mg
- Calcium1% 15.1 mg
Little or none: Sodium.
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, Bht for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), zinc oxide, folic acid, vitamin B12.
- Made by
- Kellogg Company US
- Label serving
- 21 Biscuits
- Barcode (GTIN/UPC)
- 00038000469541
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2016-09-19
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 1 of 111 other records.
leastmostSodium
Lower than 97%
Same value as 3 of 111 other records.
leastmostTotal fat
Lower than 91%
Same value as 2 of 111 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 1 of 111 other records.
leastmostCalories
Lower than 85%
Same value as 1 of 111 other records.
leastmostPotassium
Higher than 82%
Same value as 1 of 109 other records.
leastmost
Questions
- How many calories are in kellogg company us kellogg mini-wheats bite size frosted 30oz?
- 21 Biscuits (54 g): 189 calories; protein: 5 g, carbohydrates: 45.6 g, fat: 0.86 g.
- How much protein is in kellogg company us kellogg mini-wheats bite size frosted 30oz?
- 9.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kellogg mini-wheats bite size frosted 30oz?
- 73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 4.8 g |
| Energy | 350 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0 g |
| Carbohydrate, by difference | 84.4 g |
| Fiber, total dietary | 10.8 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 10 g |
| Total Sugars | 20.3 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 368 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.37 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 370 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 6 iu |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 1 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753368, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.