Kellogg Company US kellogg krave cereal 14.1oz

USDA name: Kellogg krave cereal 14.1oz

Brandedby Kellogg Company US

126 calories in 3/4 Cup (31 g). Per 100 g, protein: 6.9 g, carbohydrates: 76.4 g, fat: 11.5 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more sugars than 95%, and more total fat than 86%.

Compare with another food →

Serving
1
= 31 g
126KCAL
Where the calories come from

Kellogg Company US kellogg krave cereal 14.1oz, 3/4 Cup (31 g)

126 calories

  • Protein2.1 g6% of calories
  • Carbs23.7 g70% of calories

    incl. 2.6 g fiber · 11.2 g sugars

  • Fat3.6 g24% of calories

Nutrition Facts

Serving size3/4 Cup (31 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.78 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 96.4 mg4%
Total Carbohydrate 23.7 g9%
Dietary Fiber 2.6 g9%
Total Sugars 11.2 g
Protein 2.1 g
Calcium 17.4 mg1%
Iron 4.1 mg23%
Potassium 75.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)52% 0.62 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Niacin (B3)9% 1.5 mg
  • Folate5% 18.6 µg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin B121% 0.031 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron23% 4.1 mg
  • Zinc10% 1.1 mg
  • Sodium4% 96.4 mg
  • Magnesium3% 10.8 mg
  • Phosphorus2% 29.4 mg
  • Potassium2% 75.3 mg
  • Calcium1% 17.4 mg

Ingredients

Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, Bht for freshness, beta-carotene for color, annatto extract color.Vitamins and Minerals: Reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, zinc oxide, calcium pantothenate, vitamin D3, vitamin B6 (pyridoxine hydrochloride), folic acid.

Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00038000150173
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-12-14

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 111 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 111 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 4 of 111 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 111 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 109 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 3 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg krave cereal 14.1oz?
3/4 Cup (31 g): 126 calories; protein: 2.1 g, carbohydrates: 23.7 g, fat: 3.6 g.
How much protein is in kellogg company us kellogg krave cereal 14.1oz?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg krave cereal 14.1oz?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 33 reported nutrients, per 100 g+
Water3.5 g
Energy407 kcal
Protein6.9 g
Total lipid (fat)11.5 g
Ash1.7 g
Carbohydrate, by difference76.4 g
Fiber, total dietary8.5 g
Fiber, soluble1 g
Fiber, insoluble8 g
Total Sugars36.1 g
Calcium, Ca56 mg
Iron, Fe13.3 mg
Magnesium, Mg35 mg
Phosphorus, P95 mg
Potassium, K243 mg
Sodium, Na311 mg
Zinc, Zn3.5 mg
Vitamin C, total ascorbic acid1 mg
Thiamin2 mg
Riboflavin0.13 mg
Niacin4.8 mg
Pantothenic acid1.6 mg
Vitamin B-60.6 mg
Folate, total60 µg
Vitamin B-120.1 µg
Vitamin A, IU167 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 752050, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.