Kellogg Company US kellogg frosted flakes energy clusters 12.1oz

USDA name: Kellogg frosted flakes energy clusters 12.1oz

Brandedby Kellogg Company US

188 calories in 1 Cup (50 g). Per 100 g, protein: 10.2 g, carbohydrates: 82 g, fat: 1.9 g.

Serving
1
= 50 g
188KCAL

Kellogg Company US kellogg frosted flakes energy clusters 12.1oz, 1 Cup (50 g)

188 calories

Protein
5.1 g
Carbs
41 g
Fat
0.95 g
Fiber
1.3 g
Sugars
17 g

Nutrition Facts

Serving size1 Cup (50 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 0.95 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 41 g15%
Dietary Fiber 1.3 g5%
Total Sugars 17 g
Protein 5.1 g
Calcium 18 mg1%
Iron 5.4 mg30%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)42% 0.5 mg
  • Riboflavin (B2)39% 0.51 mg
  • Niacin (B3)38% 6 mg
  • Vitamin B635% 0.6 mg
  • Folate30% 120 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium8% 194 mg
  • Potassium3% 160 mg
  • Magnesium3% 10.5 mg
  • Zinc2% 0.25 mg
  • Phosphorus2% 25.5 mg
  • Calcium1% 18 mg

Ingredients

Milled corn, sugar, toasted soy pieces, whole grain oats, soy protein concentrate, corn syrup, contains 2% or less of malt flavor, rice flour, salt, natural and artificial flavor, honey, whole grain wheat, cinnamon, soy lecithin, Bht for freshness.Vitamins and Minerals: Iron, niacinamide, vitamin C (ascorbic acid), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000131301
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-01-24

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 1 of 111 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 111 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 4 of 111 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 111 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 111 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 109 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg frosted flakes energy clusters 12.1oz?
1 Cup (50 g): 188 calories; protein: 5.1 g, carbohydrates: 41 g, fat: 0.95 g.
How much protein is in kellogg company us kellogg frosted flakes energy clusters 12.1oz?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg frosted flakes energy clusters 12.1oz?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy376 kcal
Protein10.2 g
Total lipid (fat)1.9 g
Ash2.9 g
Carbohydrate, by difference82 g
Fiber, total dietary2.6 g
Fiber, soluble0 g
Fiber, insoluble3 g
Total Sugars34 g
Calcium, Ca36 mg
Iron, Fe10.8 mg
Magnesium, Mg21 mg
Phosphorus, P51 mg
Potassium, K320 mg
Sodium, Na387 mg
Zinc, Zn0.5 mg
Vitamin C, total ascorbic acid12 mg
Thiamin1 mg
Riboflavin1 mg
Niacin12 mg
Vitamin B-61.2 mg
Folate, total240 µg
Vitamin B-123.6 µg
Vitamin A, IU1,000 iu
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751066, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.