How many calories are in kellogg company us kellogg eggo waffles confetti cake 19.7oz?

2 Waffles (70 g): 197 calories; protein: 3.7 g, carbohydrates: 27.6 g, fat: 8.2 g.

How much protein is in kellogg company us kellogg eggo waffles confetti cake 19.7oz?

5.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kellogg company us kellogg eggo waffles confetti cake 19.7oz?

38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg Company US kellogg eggo waffles confetti cake 19.7oz

USDA name: Kellogg eggo waffles confetti cake 19.7oz

Brandedby Kellogg Company US

197 calories in 2 Waffles (70 g). Per 100 g, protein: 5.3 g, carbohydrates: 39.5 g, fat: 11.7 g.

Serving

= 70 g

Kellogg Company US kellogg eggo waffles confetti cake 19.7oz, 2 Waffles (70 g)

197 calories

Protein: 3.7 g
Carbs: 27.6 g
Fat: 8.2 g
Fiber: 0.7 g
Sugars: 4.8 g

Nutrition Facts

Serving size2 Waffles (70 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 2 g10%

Trans Fat 0.14 g

Cholesterol 11.2 mg4%

Sodium 300 mg13%

Total Carbohydrate 27.6 g10%

Dietary Fiber 0.7 g3%

Total Sugars 4.8 g

Protein 3.7 g

Calcium 250 mg19%

Iron 4.5 mg25%

Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B623% 0.4 mg
Folate13% 51.1 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium19% 250 mg
Phosphorus16% 197 mg
Sodium13% 300 mg
Zinc3% 0.28 mg
Magnesium3% 10.5 mg
Potassium1% 49 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, and/or canola oil), sugar, eggs, dextrose, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat starch, natural flavor, modified corn starch, cornstarch, salt, paprika extract (color), spirulina extract (color), beet powder (color), sweet potato (color), whey, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Made by: Kellogg Company US
Label serving: 2 Waffles
Barcode (GTIN/UPC): 00038000156106
Category: Cakes - Sweet (Frozen)
Label updated: 2017-11-22

How it compares

Against other records in Cakes - Sweet (Frozen), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 92%
Same value as 2 of 36 other records.
leastmost
Fiber
Lower than 90%
Same value as 2 of 39 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 39 other records.
leastmost
Calories
Higher than 79%
Same value as 0 of 39 other records.
leastmost
Protein
Lower than 74%
Same value as 1 of 39 other records.
leastmost
Iron
Higher than 74%
Same value as 5 of 39 other records.
leastmost

Questions

How many calories are in kellogg company us kellogg eggo waffles confetti cake 19.7oz?: 2 Waffles (70 g): 197 calories; protein: 3.7 g, carbohydrates: 27.6 g, fat: 8.2 g.
How much protein is in kellogg company us kellogg eggo waffles confetti cake 19.7oz?: 5.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg eggo waffles confetti cake 19.7oz?: 38.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 32 reported nutrients, per 100 g+

Water	40.2 g
Energy	282 kcal
Protein	5.3 g
Total lipid (fat)	11.7 g
Ash	3.3 g
Carbohydrate, by difference	39.5 g
Fiber, total dietary	1 g
Fiber, soluble	0 g
Fiber, insoluble	0 g
Total Sugars	6.9 g
Calcium, Ca	357 mg
Iron, Fe	6.4 mg
Magnesium, Mg	15 mg
Phosphorus, P	281 mg
Potassium, K	70 mg
Sodium, Na	429 mg
Zinc, Zn	0.4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.49 mg
Niacin	5.7 mg
Vitamin B-6	0.57 mg
Folate, total	73 µg
Vitamin B-12	1.7 µg
Vitamin A, IU	1,429 iu
Vitamin D (D2 + D3), International Units	3 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total monounsaturated	4.7 g
Fatty acids, total polyunsaturated	3.2 g
Fatty acids, total trans	0.2 g
Cholesterol	16 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753016, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.