Kellogg Company US keebler Vienna Fingers Cookies Vanilla 14.2oz

USDA name: Keebler Vienna Fingers Cookies Vanilla 14.2oz

Brandedby Kellogg Company US

147 calories in 2 Cookies (30 g). Per 100 g, protein: 4.2 g, carbohydrates: 72.8 g, fat: 20.1 g.

Serving
1
= 30 g
147KCAL

Kellogg Company US keebler Vienna Fingers Cookies Vanilla 14.2oz, 2 Cookies (30 g)

147 calories

Protein
1.3 g
Carbs
21.8 g
Fat
6 g
Fiber
0.39 g
Sugars
10 g

Nutrition Facts

Serving size2 Cookies (30 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0.09 g
Cholesterol 0 mg0%
Sodium 92.7 mg4%
Total Carbohydrate 21.8 g8%
Dietary Fiber 0.39 g1%
Total Sugars 10 g
Protein 1.3 g
Calcium 2.4 mg0%
Iron 0.69 mg4%
Potassium 16.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 40.8 µg
  • Riboflavin (B2)6% 0.072 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 92.7 mg
  • Iron4% 0.69 mg
  • Phosphorus1% 16.8 mg
  • Zinc1% 0.09 mg
  • Magnesium1% 3 mg

Little or none: Potassium, Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, and palm kernel oil with Tbhq for freshness), degerminated yellow corn flour, dextrose, high fructose corn syrup.Contains 2% or less of salt, cornstarch, baking soda, natural and artificial flavor, soy lecithin.

Made by
Kellogg Company US
Label serving
2 Cookies
Barcode (GTIN/UPC)
00030100540946
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-07

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 5 of 301 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 14 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 4 of 302 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 302 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler vienna fingers cookies vanilla 14.2oz?
2 Cookies (30 g): 147 calories; protein: 1.3 g, carbohydrates: 21.8 g, fat: 6 g.
How much protein is in kellogg company us keebler vienna fingers cookies vanilla 14.2oz?
4.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler vienna fingers cookies vanilla 14.2oz?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water1.7 g
Energy489 kcal
Protein4.2 g
Total lipid (fat)20.1 g
Ash1.2 g
Carbohydrate, by difference72.8 g
Fiber, total dietary1.3 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars33.3 g
Calcium, Ca8 mg
Iron, Fe2.3 mg
Magnesium, Mg10 mg
Phosphorus, P56 mg
Potassium, K56 mg
Sodium, Na309 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Vitamin B-60.02 mg
Folate, total136 µg
Folic acid82 µg
Vitamin B-120 µg
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated8.6 g
Fatty acids, total trans0.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751882, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.