Kellogg Company US keebler Vienna Fingers Cookies Reduced Fat 14.2oz

USDA name: Keebler Vienna Fingers Cookies Reduced Fat 14.2oz

Brandedby Kellogg Company US

144 calories in 2 Cookies (31 g). Per 100 g, protein: 4.5 g, carbohydrates: 78.1 g, fat: 15 g.

Serving
1
= 31 g
144KCAL

Kellogg Company US keebler Vienna Fingers Cookies Reduced Fat 14.2oz, 2 Cookies (31 g)

144 calories

Protein
1.4 g
Carbs
24.2 g
Fat
4.7 g
Fiber
0.47 g
Sugars
11.5 g

Nutrition Facts

Serving size2 Cookies (31 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.5 g8%
Trans Fat 0.093 g
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 24.2 g9%
Dietary Fiber 0.47 g2%
Total Sugars 11.5 g
Protein 1.4 g
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 2.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 22.3 µg
  • Riboflavin (B2)5% 0.062 mg
  • Niacin (B3)4% 0.71 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 113 mg
  • Phosphorus2% 28.2 mg
  • Calcium1% 10.2 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Vegetable oil (soybean, Palm and palm kerneloil with tbhq for freshness), Degerminated yellow corn flour, Dextrose, High fructose corn syrup, Contains two percent or less of glycerin, Salt, Leavening (baking soda, Monocalcium phosphate), Cornstarch, Soy lecithin, Artificial flavor.

Made by
Kellogg Company US
Label serving
2 Cookies
Barcode (GTIN/UPC)
00030100540885
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-14

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 302 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 287 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 302 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 4 of 302 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 8 of 302 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 2 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler vienna fingers cookies reduced fat 14.2oz?
2 Cookies (31 g): 144 calories; protein: 1.4 g, carbohydrates: 24.2 g, fat: 4.7 g.
How much protein is in kellogg company us keebler vienna fingers cookies reduced fat 14.2oz?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler vienna fingers cookies reduced fat 14.2oz?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Water2.8 g
Energy465 kcal
Protein4.5 g
Total lipid (fat)15 g
Ash0 g
Carbohydrate, by difference78.1 g
Fiber, total dietary1.5 g
Fiber, soluble1 g
Fiber, insoluble0 g
Total Sugars37.2 g
Calcium, Ca33 mg
Iron, Fe3.4 mg
Phosphorus, P91 mg
Potassium, K9 mg
Sodium, Na366 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.3 mg
Folate, total72 µg
Vitamin A, IU14 iu
Fatty acids, total saturated4.9 g
Fatty acids, total monounsaturated2.7 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751880, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.