Kellogg Company US keebler Sugar Wafers Cookies Vanilla 12oz

USDA name: Keebler Sugar Wafers Cookies Vanilla 12oz

Brandedby Kellogg Company US

143 calories in 8 Cookies (31 g). Per 100 g, protein: 4 g, carbohydrates: 73.1 g, fat: 17.4 g.

Serving
1
= 31 g
143KCAL

Kellogg Company US keebler Sugar Wafers Cookies Vanilla 12oz, 8 Cookies (31 g)

143 calories

Protein
1.2 g
Carbs
22.7 g
Fat
5.4 g
Fiber
0.43 g
Sugars
9.8 g

Nutrition Facts

Serving size8 Cookies (31 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.093 g
Cholesterol 0.31 mg0%
Sodium 125 mg5%
Total Carbohydrate 22.7 g8%
Dietary Fiber 0.43 g2%
Total Sugars 9.8 g
Protein 1.2 g
Calcium 10.8 mg1%
Iron 0.22 mg1%
Potassium 26 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate11% 45.3 µg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin C1% 0.62 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin B6.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron1% 0.22 mg
  • Phosphorus1% 13 mg
  • Calcium1% 10.8 mg
  • Potassium1% 26 mg

Little or none: Magnesium, Zinc.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with Tbhq for freshness).Contains 2% or less of salt, high fructose corn syrup, leavening (baking soda, monocalcium phosphate), butter (cream, salt), soy lecithin, natural and artificial flavor.

Made by
Kellogg Company US
Label serving
8 Cookies
Barcode (GTIN/UPC)
00030100053149
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2018-02-05

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 6 of 302 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 13 of 299 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 12 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 4 of 302 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 12 of 302 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 5 of 287 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler sugar wafers cookies vanilla 12oz?
8 Cookies (31 g): 143 calories; protein: 1.2 g, carbohydrates: 22.7 g, fat: 5.4 g.
How much protein is in kellogg company us keebler sugar wafers cookies vanilla 12oz?
4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler sugar wafers cookies vanilla 12oz?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water4.1 g
Energy461 kcal
Protein4 g
Total lipid (fat)17.4 g
Ash1.4 g
Carbohydrate, by difference73.1 g
Fiber, total dietary1.4 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars31.6 g
Calcium, Ca35 mg
Iron, Fe0.7 mg
Magnesium, Mg0 mg
Phosphorus, P42 mg
Potassium, K84 mg
Sodium, Na402 mg
Zinc, Zn0 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0 mg
Riboflavin0.23 mg
Vitamin B-60 mg
Folate, total146 µg
Folic acid88 µg
Vitamin B-120 µg
Fatty acids, total saturated5.7 g
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated6.6 g
Fatty acids, total trans0.3 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751814, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.