Kellogg Company US keebler Sugar Wafers Cookies Chocolate 2.75oz

USDA name: Keebler Sugar Wafers Cookies Chocolate 2.75oz

Brandedby Kellogg Company US

53 calories in 4 Wafers (31 g). Per 100 g, protein: 3.1 g, carbohydrates: 73.1 g, fat: 19 g.

Serving
1
= 31 g
53KCAL

Kellogg Company US keebler Sugar Wafers Cookies Chocolate 2.75oz, 4 Wafers (31 g)

53 calories

Protein
0.96 g
Carbs
22.7 g
Fat
5.9 g
Fiber
0.59 g
Sugars
15.4 g

Nutrition Facts

Serving size4 Wafers (31 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.7 g14%
Trans Fat 0.062 g
Cholesterol 0 mg0%
Sodium 30.7 mg1%
Total Carbohydrate 22.7 g8%
Dietary Fiber 0.59 g2%
Total Sugars 15.4 g
Protein 0.96 g
Calcium 3.7 mg0%
Iron 0.84 mg5%
Potassium 45.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin B6, Folate, Niacin (B3), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.84 mg
    • Copper4% 0.04 mg
    • Sodium1% 30.7 mg
    • Magnesium1% 5.6 mg
    • Potassium1% 45.6 mg
    • Phosphorus1% 9.6 mg
    • Zinc1% 0.062 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm oil, Cocoa processsed with alkali, Contains 2% or less of soy lecithin, Salt, Artificial flavor, Baking soda, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.

    Made by
    Kellogg Company US
    Label serving
    4 Wafers
    Barcode (GTIN/UPC)
    00030100113218
    Category
    Biscuits/Cookies (Shelf Stable)
    Label updated
    2018-02-07

    How it compares

    Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 100%

      Same value as 0 of 302 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 0 of 302 other records.

      leastmost

    • Sodium

      Lower than 99%

      Same value as 0 of 302 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 0 of 302 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 7 of 301 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 4 of 302 other records.

      leastmost

    Questions

    How many calories are in kellogg company us keebler sugar wafers cookies chocolate 2.75oz?
    4 Wafers (31 g): 53 calories; protein: 0.96 g, carbohydrates: 22.7 g, fat: 5.9 g.
    How much protein is in kellogg company us keebler sugar wafers cookies chocolate 2.75oz?
    3.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg company us keebler sugar wafers cookies chocolate 2.75oz?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 32 reported nutrients, per 100 g+
    Energy171 kcal
    Protein3.1 g
    Total lipid (fat)19 g
    Ash0.6 g
    Carbohydrate, by difference73.1 g
    Fiber, total dietary1.9 g
    Fiber, soluble0 g
    Fiber, insoluble2 g
    Total Sugars49.6 g
    Calcium, Ca12 mg
    Iron, Fe2.7 mg
    Magnesium, Mg18 mg
    Phosphorus, P31 mg
    Potassium, K147 mg
    Sodium, Na99 mg
    Zinc, Zn0.2 mg
    Copper, Cu0.13 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin B-60.02 mg
    Folate, total0 µg
    Vitamin B-120 µg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total monounsaturated7.4 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0.2 g
    Cholesterol0 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751848, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.