Kellogg Company US keebler Premium Cookie Meal Chocolate 160oz 1ct

USDA name: Keebler Premium Cookie Meal Chocolate 160oz 1ct

Brandedby Kellogg Company US

141 calories in 1/3 Cup (30 g). Per 100 g, protein: 5 g, carbohydrates: 72 g, fat: 18.9 g.

Among the other records in Biscuits/Cookies (Shelf Stable), per 100 g: more sugars than 92%, and more iron than 75%.

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Serving
1
= 30 g
141KCAL
Where the calories come from

Kellogg Company US keebler Premium Cookie Meal Chocolate 160oz 1ct, 1/3 Cup (30 g)

141 calories

  • Protein1.5 g4% of calories
  • Carbs21.6 g60% of calories

    incl. 0.84 g fiber · 12 g sugars

  • Fat5.7 g36% of calories

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.9 g10%
Trans Fat 0.078 g
Cholesterol 0 mg0%
Sodium 136 mg6%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0.84 g3%
Total Sugars 12 g
Protein 1.5 g
Calcium 7.5 mg1%
Iron 1.1 mg6%
Potassium 53.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.069 mg
  • Niacin (B3)5% 0.81 mg
  • Folate4% 16.5 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 136 mg
  • Magnesium3% 14.4 mg
  • Phosphorus3% 33.3 mg
  • Potassium1% 53.7 mg
  • Zinc1% 0.09 mg
  • Calcium1% 7.5 mg

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean and palm oil with tbhq for freshness, Cocoa processed with alkali, Invert sugar, Contains two percent or less of degerminated yellow corn flour, Cornstarch, Chocolate, Salt, Leavening (baking soda, Monocalcium phosphate), Artificial flavor, Soy lecithin, Whey.

Made by
Kellogg Company US
Label serving
1/3 Cup
Barcode (GTIN/UPC)
00030100442424
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 2 of 302 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 9 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 3 of 302 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 7 of 287 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 4 of 302 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 7 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler premium cookie meal chocolate 160oz 1ct?
1/3 Cup (30 g): 141 calories; protein: 1.5 g, carbohydrates: 21.6 g, fat: 5.7 g.
How much protein is in kellogg company us keebler premium cookie meal chocolate 160oz 1ct?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler premium cookie meal chocolate 160oz 1ct?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water1.8 g
Energy471 kcal
Protein5 g
Total lipid (fat)18.9 g
Ash1.9 g
Carbohydrate, by difference72 g
Fiber, total dietary2.8 g
Fiber, soluble1 g
Fiber, insoluble2 g
Total Sugars40 g
Calcium, Ca25 mg
Iron, Fe3.7 mg
Magnesium, Mg48 mg
Phosphorus, P111 mg
Potassium, K179 mg
Sodium, Na453 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.7 mg
Vitamin B-60.02 mg
Folate, total55 µg
Vitamin A, IU8 iu
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0.26 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751306, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.