Kellogg Company US keebler Other Cookies Oatmeal Cookie 13.3oz 12ct

USDA name: Keebler Other Cookies Oatmeal Cookie 13.3oz 12ct

Brandedby Kellogg Company US

133 calories in 2 Cookies (28 g). Per 100 g, protein: 7.2 g, carbohydrates: 68.4 g, fat: 20.3 g.

Serving
1
= 28 g
133KCAL

Kellogg Company US keebler Other Cookies Oatmeal Cookie 13.3oz 12ct, 2 Cookies (28 g)

133 calories

Protein
2 g
Carbs
19.2 g
Fat
5.7 g
Fiber
1.3 g
Sugars
8.8 g

Nutrition Facts

Serving size2 Cookies (28 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.084 g
Cholesterol 0 mg0%
Sodium 92.1 mg4%
Total Carbohydrate 19.2 g7%
Dietary Fiber 1.3 g5%
Total Sugars 8.8 g
Protein 2 g
Calcium 4.8 mg0%
Iron 0.59 mg3%
Potassium 34.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.045 mg
  • Niacin (B3)3% 0.48 mg
  • Folate3% 10.9 µg

Little or none: Vitamin B6, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 92.1 mg
  • Iron3% 0.59 mg
  • Potassium1% 34.7 mg
  • Phosphorus1% 7.8 mg
  • Zinc1% 0.056 mg

Little or none: Magnesium, Calcium.

Ingredients

Oats, Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oil (soybean and palm oil with tbhq for freshness), High fructose corn syrup, Raisin paste, Contains two percent or less of salt, Baking soda, Cinnamon, Spice, Soy lecithin.

Made by
Kellogg Company US
Label serving
2 Cookies
Barcode (GTIN/UPC)
10030100460463
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 3 of 301 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 302 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 302 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 3 of 302 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 3 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler other cookies oatmeal cookie 13.3oz 12ct?
2 Cookies (28 g): 133 calories; protein: 2 g, carbohydrates: 19.2 g, fat: 5.7 g.
How much protein is in kellogg company us keebler other cookies oatmeal cookie 13.3oz 12ct?
7.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler other cookies oatmeal cookie 13.3oz 12ct?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water3 g
Energy474 kcal
Protein7.2 g
Total lipid (fat)20.3 g
Ash1.1 g
Carbohydrate, by difference68.4 g
Fiber, total dietary4.5 g
Fiber, soluble2 g
Fiber, insoluble3 g
Total Sugars31.3 g
Calcium, Ca17 mg
Iron, Fe2.1 mg
Magnesium, Mg6 mg
Phosphorus, P28 mg
Potassium, K124 mg
Sodium, Na329 mg
Zinc, Zn0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin1.7 mg
Vitamin B-60.01 mg
Folate, total39 µg
Vitamin A, IU1 iu
Fatty acids, total saturated6.4 g
Fatty acids, total monounsaturated4.9 g
Fatty acids, total polyunsaturated7.6 g
Fatty acids, total trans0.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752276, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.