Kellogg Company US keebler Oatmeal Cookies Iced 13.7oz

USDA name: Keebler Oatmeal Cookies Iced 13.7oz

Brandedby Kellogg Company US

130 calories in 2 Cookies (28 g). Per 100 g, protein: 6.4 g, carbohydrates: 68.9 g, fat: 19.4 g.

Serving
1
= 28 g
130KCAL

Kellogg Company US keebler Oatmeal Cookies Iced 13.7oz, 2 Cookies (28 g)

130 calories

Protein
1.8 g
Carbs
19.3 g
Fat
5.4 g
Fiber
1 g
Sugars
9.1 g

Nutrition Facts

Serving size2 Cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.084 g
Cholesterol 0 mg0%
Sodium 87.6 mg4%
Total Carbohydrate 19.3 g7%
Dietary Fiber 1 g4%
Total Sugars 9.1 g
Protein 1.8 g
Calcium 5.6 mg0%
Iron 0.64 mg4%
Potassium 42.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 17.4 µg
  • Riboflavin (B2)4% 0.05 mg

Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 87.6 mg
  • Iron4% 0.64 mg
  • Potassium1% 42.3 mg
  • Phosphorus1% 7.6 mg
  • Zinc1% 0.056 mg

Little or none: Calcium, Magnesium.

Ingredients

Sugar, oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with Tbhq for freshness), high fructose corn syrup, raisin paste.Contains 2% or less of salt, baking soda, spices, propylene glycol alginate, soy lecithin.

Made by
Kellogg Company US
Label serving
2 Cookies
Barcode (GTIN/UPC)
00030100549796
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-30

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 78%

    Same value as 2 of 302 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 302 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 301 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 302 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 16 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler oatmeal cookies iced 13.7oz?
2 Cookies (28 g): 130 calories; protein: 1.8 g, carbohydrates: 19.3 g, fat: 5.4 g.
How much protein is in kellogg company us keebler oatmeal cookies iced 13.7oz?
6.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler oatmeal cookies iced 13.7oz?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Water4.5 g
Energy465 kcal
Protein6.4 g
Total lipid (fat)19.4 g
Ash0.8 g
Carbohydrate, by difference68.9 g
Fiber, total dietary3.6 g
Fiber, soluble1 g
Fiber, insoluble2 g
Total Sugars32.5 g
Calcium, Ca20 mg
Iron, Fe2.3 mg
Magnesium, Mg6 mg
Phosphorus, P27 mg
Potassium, K151 mg
Sodium, Na313 mg
Zinc, Zn0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Vitamin B-60.01 mg
Folate, total62 µg
Folic acid37 µg
Vitamin B-120 µg
Fatty acids, total saturated6.1 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated7.2 g
Fatty acids, total trans0.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751312, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.