Kellogg Company US keebler Oatmeal Cookies Country Style 10.1oz
USDA name: Keebler Oatmeal Cookies Country Style 10.1oz
Brandedby Kellogg Company US
135 calories in 2 Cookies (28 g). Per 100 g, protein: 6.4 g, carbohydrates: 67.1 g, fat: 21.3 g.
Kellogg Company US keebler Oatmeal Cookies Country Style 10.1oz, 2 Cookies (28 g)
135 calories
- Protein
- 1.8 g
- Carbs
- 18.8 g
- Fat
- 6 g
- Fiber
- 0.98 g
- Sugars
- 8.4 g
Nutrition Facts
Calories135
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)4% 0.053 mg
- Niacin (B3)4% 0.59 mg
- Folate3% 13.4 µg
Little or none: Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium4% 102 mg
- Iron4% 0.64 mg
- Phosphorus1% 11.5 mg
- Potassium1% 41.7 mg
- Magnesium1% 2.5 mg
- Zinc1% 0.056 mg
Little or none: Calcium.
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Oats, Soybean and palm oil, Raisins, High fructose corn syrup, Contains 2% or less of molasses, Salt, Baking soda, Cinnamon, Natural flavor, Whey protein concentrate, Eggs, Soy lecithin.
- Made by
- Kellogg Company US
- Label serving
- 2 Cookies
- Barcode (GTIN/UPC)
- 00030100100355
- Category
- Biscuits/Cookies (Shelf Stable)
- Label updated
- 2018-02-05
How it compares
Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 75%
Same value as 7 of 302 other records.
leastmostCalcium
Lower than 68%
Same value as 12 of 301 other records.
leastmostIron
Lower than 64%
Same value as 16 of 302 other records.
leastmostSodium
Lower than 64%
Same value as 0 of 302 other records.
leastmostProtein
Higher than 58%
Same value as 2 of 302 other records.
leastmostCarbohydrates
Lower than 58%
Same value as 2 of 302 other records.
leastmost
Questions
- How many calories are in kellogg company us keebler oatmeal cookies country style 10.1oz?
- 2 Cookies (28 g): 135 calories; protein: 1.8 g, carbohydrates: 18.8 g, fat: 6 g.
- How much protein is in kellogg company us keebler oatmeal cookies country style 10.1oz?
- 6.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us keebler oatmeal cookies country style 10.1oz?
- 63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 4 g |
| Energy | 483 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 21.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 67.1 g |
| Fiber, total dietary | 3.5 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 1 g |
| Total Sugars | 29.9 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 363 mg |
| Zinc, Zn | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 48 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.9 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 750880, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.