Kellogg Company US keebler mixed cookies chocolate 3oz

USDA name: Keebler mixed cookies chocolate 3oz

Brandedby Kellogg Company US

138 calories in 14 Cookies (29 g). Per 100 g, protein: 4.3 g, carbohydrates: 72.8 g, fat: 18.9 g.

Among the other records in Biscuits/Cookies (Shelf Stable), per 100 g: more sugars than 91%, and more potassium than 90%.

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Serving
1
= 29 g
138KCAL
Where the calories come from

Kellogg Company US keebler mixed cookies chocolate 3oz, 14 Cookies (29 g)

138 calories

  • Protein1.2 g4% of calories
  • Carbs21.1 g61% of calories

    incl. 0.72 g fiber · 11.4 g sugars

  • Fat5.5 g36% of calories

Nutrition Facts

Serving size14 Cookies (29 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3.8 g19%
Trans Fat 0.12 g
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 21.1 g8%
Dietary Fiber 0.72 g3%
Total Sugars 11.4 g
Protein 1.2 g
Calcium 8.1 mg1%
Iron 0.46 mg3%
Potassium 84.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate5% 19.1 µg
  • Riboflavin (B2)4% 0.055 mg
  • Niacin (B3)4% 0.61 mg

Little or none: Vitamin C, Vitamin B6, Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium4% 102 mg
  • Iron3% 0.46 mg
  • Magnesium2% 8.1 mg
  • Potassium2% 84.4 mg
  • Phosphorus2% 20.6 mg
  • Zinc1% 0.087 mg
  • Calcium1% 8.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Vegetable oil (hydrogenated and/or partially hydrogenated palm kernel, Palm and/or coconut oil, Soybean, Palm, And palm kernel oil), Cocoa processed with alkali, High fructose corn syrup, Contains two percent or less of whey, Semisweet chocolate (sugar, Chocolate, Dextrose), Salt, Soy lecithin, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate) , Natural and artificial flavors, Polysorbate 60, Sorbitan monostearate, Molasses, Datem.

Made by
Kellogg Company US
Label serving
14 Cookies
Barcode (GTIN/UPC)
00030100585541
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-02-07

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 302 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 37 of 299 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 3 of 302 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 4 of 302 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 2 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler mixed cookies chocolate 3oz?
14 Cookies (29 g): 138 calories; protein: 1.2 g, carbohydrates: 21.1 g, fat: 5.5 g.
How much protein is in kellogg company us keebler mixed cookies chocolate 3oz?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler mixed cookies chocolate 3oz?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
Water2 g
Energy475 kcal
Protein4.3 g
Total lipid (fat)18.9 g
Ash2 g
Carbohydrate, by difference72.8 g
Fiber, total dietary2.5 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars39.3 g
Calcium, Ca28 mg
Iron, Fe1.6 mg
Magnesium, Mg28 mg
Phosphorus, P71 mg
Potassium, K291 mg
Sodium, Na353 mg
Zinc, Zn0.3 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin2.1 mg
Vitamin B-60.01 mg
Folate, total66 µg
Vitamin A, IU40 iu
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated13.2 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751318, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.