Kellogg Company US keebler kblr cracker packs grill cheese on wafer 1.38oz
USDA name: Keebler kblr cracker packs grill cheese on wafer 1.38oz
Brandedby Kellogg Company US
192 calories in 1 Package (39 g). Per 100 g, protein: 7.9 g, carbohydrates: 62 g, fat: 23.8 g.
Kellogg Company US keebler kblr cracker packs grill cheese on wafer 1.38oz, 1 Package (39 g)
192 calories
- Protein
- 3.1 g
- Carbs
- 24.2 g
- Fat
- 9.3 g
- Fiber
- 0.51 g
- Sugars
- 4.9 g
Nutrition Facts
Calories192
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate11% 43.3 µg
- Niacin (B3)9% 1.4 mg
- Riboflavin (B2)8% 0.11 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium15% 355 mg
- Iron7% 1.2 mg
- Phosphorus4% 53.8 mg
- Calcium4% 50.3 mg
- Potassium2% 106 mg
- Magnesium1% 4.7 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Vegetable oil (soybean, Palm and palm kernel oil with tbhq for freshness), Whey, Sugar, Contains two percent or less of salt, Cornstarch, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color), Maltodextrin, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Buttermilk, Natural and artificial flavor, Autolyzed yeast extract, Disodium phosphate, Citric acid, Sodium caseinate, Turmeric extract for color, Yellow #6, Soy lecithin.
- Made by
- Kellogg Company US
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 00030100115908
- Category
- Biscuits/Cookies (Shelf Stable)
- Label updated
- 2017-11-07
How it compares
Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 93%
Same value as 1 of 302 other records.
leastmostPotassium
Higher than 89%
Same value as 1 of 287 other records.
leastmostCalcium
Higher than 88%
Same value as 1 of 301 other records.
leastmostFiber
Lower than 86%
Same value as 14 of 302 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 1 of 302 other records.
leastmostProtein
Higher than 76%
Same value as 2 of 302 other records.
leastmost
Questions
- How many calories are in kellogg company us keebler kblr cracker packs grill cheese on wafer 1.38oz?
- 1 Package (39 g): 192 calories; protein: 3.1 g, carbohydrates: 24.2 g, fat: 9.3 g.
- How much protein is in kellogg company us keebler kblr cracker packs grill cheese on wafer 1.38oz?
- 7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us keebler kblr cracker packs grill cheese on wafer 1.38oz?
- 60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Water | 2.7 g |
| Energy | 493 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 23.8 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 1.3 g |
| Fiber, soluble | 1 g |
| Fiber, insoluble | 0 g |
| Total Sugars | 12.6 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 910 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.6 mg |
| Folate, total | 111 µg |
| Vitamin A, IU | 26 iu |
| Fatty acids, total saturated | 5.9 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 11 g |
| Fatty acids, total trans | 0.77 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 757996, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.