Kellogg Company US keebler Grahams Crackers Elf Chocolate 1oz

USDA name: Keebler Grahams Crackers Elf Chocolate 1oz

Brandedby Kellogg Company US

122 calories in 1 Package (28 g). Per 100 g, protein: 8 g, carbohydrates: 72.3 g, fat: 14.5 g.

Serving
1
= 28 g
122KCAL

Kellogg Company US keebler Grahams Crackers Elf Chocolate 1oz, 1 Package (28 g)

122 calories

Protein
2.2 g
Carbs
20.2 g
Fat
4.1 g
Fiber
1.7 g
Sugars
6.8 g

Nutrition Facts

Serving size1 Package (28 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.1 g5%
Trans Fat 0.056 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 20.2 g7%
Dietary Fiber 1.7 g6%
Total Sugars 6.8 g
Protein 2.2 g
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)5% 0.062 mg
  • Folate5% 18.8 µg
  • Vitamin B62% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Magnesium5% 22.4 mg
  • Phosphorus4% 51 mg
  • Zinc4% 0.39 mg
  • Potassium2% 103 mg

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Vegetable oil (soybean and palm oil with tbhq for freshness), Cocoa processed with alkali, Contains two percent or less of calcium carbonate, Artificial flavor, Baking soda, Dextrose, Salt, Molasses, Soy lecithin, Vitamin a palmitate, Bht for freshness.

Made by
Kellogg Company US
Label serving
1 Package
Barcode (GTIN/UPC)
00030100402398
Category
Biscuits/Cookies (Shelf Stable)
Label updated
2017-11-16

How it compares

Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 301 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 302 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 302 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 8 of 302 other records.

    leastmost

Questions

How many calories are in kellogg company us keebler grahams crackers elf chocolate 1oz?
1 Package (28 g): 122 calories; protein: 2.2 g, carbohydrates: 20.2 g, fat: 4.1 g.
How much protein is in kellogg company us keebler grahams crackers elf chocolate 1oz?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us keebler grahams crackers elf chocolate 1oz?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Water2.5 g
Energy437 kcal
Protein8 g
Total lipid (fat)14.5 g
Ash2.7 g
Carbohydrate, by difference72.3 g
Fiber, total dietary6 g
Fiber, soluble1 g
Fiber, insoluble5 g
Total Sugars24.2 g
Calcium, Ca357 mg
Iron, Fe3.9 mg
Magnesium, Mg80 mg
Phosphorus, P182 mg
Potassium, K369 mg
Sodium, Na448 mg
Zinc, Zn1.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3.9 mg
Vitamin B-60.12 mg
Folate, total67 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated6.4 g
Fatty acids, total trans0.2 g
Cholesterol0 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751046, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.