How many calories are in kellogg company us keebler crusts graham 144ct?

1 Crust (20 g) has 100 calories, 1 g of protein, 13.4 g of carbohydrates and 4.6 g of fat.

How much protein is in kellogg company us keebler crusts graham 144ct?

5 g per 100 g, which is 4% of its calories.

How many net carbs are in kellogg company us keebler crusts graham 144ct?

64.8 g per 100 g: 67.2 g of carbohydrates minus 2.4 g of fiber.

Kellogg Company US keebler Crusts Graham 144ct

USDA name: Keebler Crusts Graham 144ct

Brandedby Kellogg Company US

100 calories in 1 Crust (20 g). 5 g protein, 67.2 g carbs and 23.2 g fat per 100 g.

Serving

= 20 g

Kellogg Company US keebler Crusts Graham 144ct, 1 Crust (20 g)

100 calories

Protein: 1 g
Carbs: 13.4 g
Fat: 4.6 g
Fiber: 0.48 g
Sugars: 5.3 g

Nutrition Facts

Serving size1 Crust (20 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 2.9 g15%

Trans Fat 0.04 g

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 13.4 g5%

Dietary Fiber 0.48 g2%

Total Sugars 5.3 g

Protein 1 g

Calcium 7.2 mg1%

Iron 0.48 mg3%

Potassium 12.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate5% 20.8 µg
Riboflavin (B2)3% 0.038 mg
Vitamin B61% 0.012 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium5% 108 mg
Iron3% 0.48 mg
Phosphorus2% 25.6 mg
Magnesium1% 4.4 mg
Zinc1% 0.08 mg
Calcium1% 7.2 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), palm and palm kernel oil with Tbhq for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin.

Made by: Kellogg Company US
Label serving: 1 Crust
Barcode (GTIN/UPC): 10030100802263
Category: Baking/Cooking Supplies (Shelf Stable)
Label updated: 2017-11-29

How it compares

Against the 14 foods in Baking/Cooking Supplies (Shelf Stable), per 100 g.

Potassium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Lower than 93%
leastmost
Carbohydrates
Lower than 93%
leastmost
Fiber
Lower than 93%
leastmost
Iron
Lower than 93%
leastmost

Questions

How many calories are in kellogg company us keebler crusts graham 144ct?: 1 Crust (20 g) has 100 calories, 1 g of protein, 13.4 g of carbohydrates and 4.6 g of fat.
How much protein is in kellogg company us keebler crusts graham 144ct?: 5 g per 100 g, which is 4% of its calories.
How many net carbs are in kellogg company us keebler crusts graham 144ct?: 64.8 g per 100 g: 67.2 g of carbohydrates minus 2.4 g of fiber.

All 29 nutrients, per 100 g+

Water	2.6 g
Energy	498 kcal
Protein	5 g
Total lipid (fat)	23.2 g
Ash	2 g
Carbohydrate, by difference	67.2 g
Fiber, total dietary	2.4 g
Fiber, soluble	0 g
Fiber, insoluble	0 g
Total Sugars	26.6 g
Calcium, Ca	36 mg
Iron, Fe	2.4 mg
Magnesium, Mg	22 mg
Phosphorus, P	128 mg
Potassium, K	64 mg
Sodium, Na	538 mg
Zinc, Zn	0.4 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.19 mg
Vitamin B-6	0.06 mg
Folate, total	104 µg
Folic acid	59 µg
Vitamin B-12	0 µg
Fatty acids, total saturated	14.6 g
Fatty acids, total monounsaturated	6.5 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0.2 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 752612, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.