How many calories are in kellogg company us keebler chips deluxe cookies coconut 11oz?

2 Cookies (30 g) has 160 calories, 1.7 g of protein, 18.5 g of carbohydrates and 8.9 g of fat.

How much protein is in kellogg company us keebler chips deluxe cookies coconut 11oz?

5.7 g per 100 g, which is 4% of its calories.

How many net carbs are in kellogg company us keebler chips deluxe cookies coconut 11oz?

57.9 g per 100 g: 61.6 g of carbohydrates minus 3.7 g of fiber.

Kellogg Company US keebler Chips Deluxe Cookies Coconut 11oz

USDA name: Keebler Chips Deluxe Cookies Coconut 11oz

Brandedby Kellogg Company US

160 calories in 2 Cookies (30 g). 5.7 g protein, 61.6 g carbs and 29.7 g fat per 100 g.

Serving

= 30 g

Kellogg Company US keebler Chips Deluxe Cookies Coconut 11oz, 2 Cookies (30 g)

160 calories

Protein: 1.7 g
Carbs: 18.5 g
Fat: 8.9 g
Fiber: 1.1 g
Sugars: 8 g

Nutrition Facts

Serving size2 Cookies (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8.9 g11%

Saturated Fat 4.2 g21%

Trans Fat 0.09 g

Cholesterol 0 mg0%

Sodium 88.2 mg4%

Total Carbohydrate 18.5 g7%

Dietary Fiber 1.1 g4%

Total Sugars 8 g

Protein 1.7 g

Calcium 4.5 mg0%

Iron 1.1 mg6%

Potassium 46.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate8% 33 µg
Riboflavin (B2)5% 0.069 mg
Vitamin B61% 0.015 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 88.2 mg
Magnesium2% 10.2 mg
Phosphorus2% 25.8 mg
Zinc2% 0.21 mg
Potassium1% 46.5 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil, sugar, semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), coconut.Contains 2% or less of invert sugar, salt, natural flavor, baking soda, eggs, whey protein concentrate.

Made by: Kellogg Company US
Label serving: 2 Cookies
Barcode (GTIN/UPC): 00030100100393
Category: Biscuits/Cookies (Shelf Stable)
Label updated: 2018-01-25

How it compares

Against the 300 foods in Biscuits/Cookies (Shelf Stable), per 100 g.

Vitamin C
Lower than 100%
leastmost
Calories
Higher than 96%
leastmost
Total fat
Higher than 95%
leastmost
Calcium
Lower than 86%
leastmost
Carbohydrates
Lower than 83%
leastmost
Sodium
Lower than 82%
leastmost

Questions

How many calories are in kellogg company us keebler chips deluxe cookies coconut 11oz?: 2 Cookies (30 g) has 160 calories, 1.7 g of protein, 18.5 g of carbohydrates and 8.9 g of fat.
How much protein is in kellogg company us keebler chips deluxe cookies coconut 11oz?: 5.7 g per 100 g, which is 4% of its calories.
How many net carbs are in kellogg company us keebler chips deluxe cookies coconut 11oz?: 57.9 g per 100 g: 61.6 g of carbohydrates minus 3.7 g of fiber.

All 29 nutrients, per 100 g+

Water	2.5 g
Energy	532 kcal
Protein	5.7 g
Total lipid (fat)	29.7 g
Ash	0.5 g
Carbohydrate, by difference	61.6 g
Fiber, total dietary	3.7 g
Fiber, soluble	0 g
Fiber, insoluble	1 g
Total Sugars	26.5 g
Calcium, Ca	15 mg
Iron, Fe	3.5 mg
Magnesium, Mg	34 mg
Phosphorus, P	86 mg
Potassium, K	155 mg
Sodium, Na	294 mg
Zinc, Zn	0.7 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.23 mg
Vitamin B-6	0.05 mg
Folate, total	110 µg
Folic acid	66 µg
Vitamin B-12	0 µg
Fatty acids, total saturated	13.9 g
Fatty acids, total monounsaturated	6 g
Fatty acids, total polyunsaturated	7.8 g
Fatty acids, total trans	0.3 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 750914, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.