Kellogg Company US kashi Organic Cereal Toasted Oat 34oz

USDA name: Kashi Organic Cereal Toasted Oat 34oz

Brandedby Kellogg Company US

118 calories in 3/4 Cup (32 g). Per 100 g, protein: 9.1 g, carbohydrates: 80.6 g, fat: 5.4 g.

Serving
1
= 32 g
118KCAL

Kellogg Company US kashi Organic Cereal Toasted Oat 34oz, 3/4 Cup (32 g)

118 calories

Protein
2.9 g
Carbs
25.8 g
Fat
1.7 g
Fiber
3.6 g
Sugars
5.2 g

Nutrition Facts

Serving size3/4 Cup (32 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 82.9 mg4%
Total Carbohydrate 25.8 g9%
Dietary Fiber 3.6 g13%
Total Sugars 5.2 g
Protein 2.9 g
Calcium 10.9 mg1%
Iron 0.8 mg4%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.038 mg
  • Niacin (B3)1% 0.19 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium4% 82.9 mg
  • Potassium2% 90.2 mg
  • Calcium1% 10.9 mg
  • Phosphorus1% 9.9 mg

Little or none: Magnesium, Zinc.

Ingredients

Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic

Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00018627103837
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-06

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 3 of 111 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 111 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 111 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 5 of 111 other records.

    leastmost

  • Vitamin C

    Lower than 66%

    Same value as 38 of 111 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 4 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi organic cereal toasted oat 34oz?
3/4 Cup (32 g): 118 calories; protein: 2.9 g, carbohydrates: 25.8 g, fat: 1.7 g.
How much protein is in kellogg company us kashi organic cereal toasted oat 34oz?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi organic cereal toasted oat 34oz?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.5 g
Energy370 kcal
Protein9.1 g
Total lipid (fat)5.4 g
Ash2.4 g
Carbohydrate, by difference80.6 g
Fiber, total dietary11.4 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars16.4 g
Calcium, Ca34 mg
Iron, Fe2.5 mg
Magnesium, Mg4 mg
Phosphorus, P31 mg
Potassium, K282 mg
Sodium, Na259 mg
Zinc, Zn0 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin0.6 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU67 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.9 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752304, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.