Kellogg Company US kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
USDA name: Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz
Brandedby Kellogg Company US
101 calories in 1/4 Cup (26 g). Per 100 g, protein: 9.3 g, carbohydrates: 75.3 g, fat: 9.6 g.
Kellogg Company US kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz, 1/4 Cup (26 g)
101 calories
- Protein
- 2.4 g
- Carbs
- 19.6 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 7.2 g
Nutrition Facts
Calories101
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)2% 0.29 mg
- Riboflavin (B2)2% 0.021 mg
- Folate1% 4.7 µg
Little or none: Vitamin C, Thiamin (B1), Vitamin B12, Vitamin B6.
minerals
% of the Daily Value in this serving
- Magnesium6% 25.5 mg
- Zinc5% 0.6 mg
- Phosphorus5% 67.9 mg
- Iron5% 0.94 mg
- Sodium3% 60.1 mg
- Potassium2% 73.6 mg
- Calcium1% 12.5 mg
Ingredients
Whole oats*, Dried cane syrup*, Brown rice syrup*, Dried cranberries* (cranberries*, Dried cane syrup*), Flaxseed*, Whole spelt (wheat)*, Oat fiber*, Canola oil*, Vanilla extract, Coconut*, Baking soda, Sea salt, Rosemary extract for freshness.*organic
- Made by
- Kellogg Company US
- Label serving
- 1/4 Cup
- Barcode (GTIN/UPC)
- 00018627102328
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2018-02-06
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 87%
Same value as 0 of 111 other records.
leastmostTotal fat
Higher than 75%
Same value as 0 of 111 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 0 of 111 other records.
leastmostIron
Lower than 68%
Same value as 3 of 111 other records.
leastmostSodium
Lower than 66%
Same value as 1 of 111 other records.
leastmostProtein
Higher than 64%
Same value as 1 of 111 other records.
leastmost
Questions
- How many calories are in kellogg company us kashi organic cereal cranberry spelt and flax granola 11oz?
- 1/4 Cup (26 g): 101 calories; protein: 2.4 g, carbohydrates: 19.6 g, fat: 2.5 g.
- How much protein is in kellogg company us kashi organic cereal cranberry spelt and flax granola 11oz?
- 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kashi organic cereal cranberry spelt and flax granola 11oz?
- 63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 3.8 g |
| Energy | 389 kcal |
| Protein | 9.3 g |
| Total lipid (fat) | 9.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 75.3 g |
| Fiber, total dietary | 11.6 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 27.5 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 2.3 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 14 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752292, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.