Kellogg Company US kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
USDA name: Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Brandedby Kellogg Company US
135 calories in 1/3 Cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 68.2 g, fat: 16.6 g.
Kellogg Company US kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz, 1/3 Cup (31 g)
135 calories
- Protein
- 3 g
- Carbs
- 21.1 g
- Fat
- 5.1 g
- Fiber
- 2.7 g
- Sugars
- 7.8 g
Nutrition Facts
Calories135
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)2% 0.031 mg
- Niacin (B3)2% 0.34 mg
- Vitamin B62% 0.034 mg
- Folate1% 5.3 µg
Little or none: Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Magnesium7% 27.9 mg
- Zinc6% 0.71 mg
- Phosphorus6% 80 mg
- Potassium2% 89.6 mg
- Sodium2% 40.3 mg
- Calcium1% 11.8 mg
Ingredients
Whole oats*, Dried cane syrup*, Coconut*, Kamutâ® khorasan wheat*, Canola oil*, Brown rice syrup*, Cocoa processed with alkali*, Vanilla extract, Sea salt, Rosemary extract for freshness.*organic
- Made by
- Kellogg Company US
- Label serving
- 1/3 Cup
- Barcode (GTIN/UPC)
- 00018627102342
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2018-02-05
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 93%
Same value as 0 of 111 other records.
leastmostTotal fat
Higher than 92%
Same value as 0 of 111 other records.
leastmostCarbohydrates
Lower than 86%
Same value as 0 of 111 other records.
leastmostSodium
Lower than 86%
Same value as 1 of 111 other records.
leastmostProtein
Higher than 70%
Same value as 0 of 111 other records.
leastmostVitamin C
Lower than 66%
Same value as 38 of 111 other records.
leastmost
Questions
- How many calories are in kellogg company us kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz?
- 1/3 Cup (31 g): 135 calories; protein: 3 g, carbohydrates: 21.1 g, fat: 5.1 g.
- How much protein is in kellogg company us kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz?
- 9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kashi organic cereal cocoa coconut with kamut khorasan wheat granola 11oz?
- 59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 4 g |
| Energy | 435 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 16.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 68.2 g |
| Fiber, total dietary | 8.8 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 25.1 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 2.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 9 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751556, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.