Kellogg Company US kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz

USDA name: Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz

Brandedby Kellogg Company US

122 calories in 1 Bar (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 64.1 g, fat: 10.6 g.

Among the other records in Cereal/Muesli Bars, per 100 g: the least sodium of them, and less calories than 89%.

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Serving
1
= 32 g
122KCAL
Where the calories come from

Kellogg Company US kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz, 1 Bar (32 g)

122 calories

  • Protein3 g10% of calories
  • Carbs20.5 g66% of calories

    incl. 3.6 g fiber · 7 g sugars

  • Fat3.4 g24% of calories

Nutrition Facts

Serving size1 Bar (32 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total Carbohydrate 20.5 g7%
Dietary Fiber 3.6 g13%
Total Sugars 7 g
Protein 3 g
Calcium 15 mg1%
Iron 0.93 mg5%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.93 mg
  • Phosphorus4% 51.8 mg
  • Potassium3% 126 mg
  • Magnesium3% 11.2 mg
  • Calcium1% 15 mg
  • Sodium1% 23 mg
  • Zinc1% 0.064 mg

Ingredients

Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00018627431657
Category
Cereal/Muesli Bars
Label updated
2018-02-05

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 92 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi layered bars fruit & grain dark chocolate coconut 1.1oz?
1 Bar (32 g): 122 calories; protein: 3 g, carbohydrates: 20.5 g, fat: 3.4 g.
How much protein is in kellogg company us kashi layered bars fruit & grain dark chocolate coconut 1.1oz?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi layered bars fruit & grain dark chocolate coconut 1.1oz?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water10.3 g
Energy380 kcal
Protein9.4 g
Total lipid (fat)10.6 g
Ash5.6 g
Carbohydrate, by difference64.1 g
Fiber, total dietary11.1 g
Fiber, soluble6 g
Fiber, insoluble2 g
Total Sugars21.9 g
Calcium, Ca47 mg
Iron, Fe2.9 mg
Magnesium, Mg35 mg
Phosphorus, P162 mg
Potassium, K395 mg
Sodium, Na72 mg
Zinc, Zn0.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.01 mg
Niacin0.1 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU25 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.1 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 751648, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.