Kellogg Company US kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz

USDA name: Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz

Brandedby Kellogg Company US

122 calories in 1 Bar (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 64.1 g, fat: 10.6 g.

Serving
1
= 32 g
122KCAL

Kellogg Company US kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz, 1 Bar (32 g)

122 calories

Protein
3 g
Carbs
20.5 g
Fat
3.4 g
Fiber
3.6 g
Sugars
7 g

Nutrition Facts

Serving size1 Bar (32 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total Carbohydrate 20.5 g7%
Dietary Fiber 3.6 g13%
Total Sugars 7 g
Protein 3 g
Calcium 15 mg1%
Iron 0.93 mg5%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Riboflavin (B2), Niacin (B3), Folate, Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.93 mg
    • Phosphorus4% 51.8 mg
    • Potassium3% 126 mg
    • Magnesium3% 11.2 mg
    • Calcium1% 15 mg
    • Sodium1% 23 mg
    • Zinc1% 0.064 mg

    Ingredients

    Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), date paste, dried cane syrup, vegetable glycerin, brown rice syrup, inulin, coconut, chocolate liquor, expeller pressed canola oil, walnuts, invert cane syrup, cornstarch, cocoa, honey, natural flavors, acacia gum, soy lecithin, salt, xanthan gum, peanut flour, almonds, organic skim milk.

    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00018627431657
    Category
    Cereal/Muesli Bars
    Label updated
    2018-02-05

    How it compares

    Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 100%

      Same value as 0 of 101 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 0 of 101 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 0 of 101 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 0 of 92 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 0 of 101 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 0 of 101 other records.

      leastmost

    Questions

    How many calories are in kellogg company us kashi layered bars fruit & grain dark chocolate coconut 1.1oz?
    1 Bar (32 g): 122 calories; protein: 3 g, carbohydrates: 20.5 g, fat: 3.4 g.
    How much protein is in kellogg company us kashi layered bars fruit & grain dark chocolate coconut 1.1oz?
    9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg company us kashi layered bars fruit & grain dark chocolate coconut 1.1oz?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 32 reported nutrients, per 100 g+
    Water10.3 g
    Energy380 kcal
    Protein9.4 g
    Total lipid (fat)10.6 g
    Ash5.6 g
    Carbohydrate, by difference64.1 g
    Fiber, total dietary11.1 g
    Fiber, soluble6 g
    Fiber, insoluble2 g
    Total Sugars21.9 g
    Calcium, Ca47 mg
    Iron, Fe2.9 mg
    Magnesium, Mg35 mg
    Phosphorus, P162 mg
    Potassium, K395 mg
    Sodium, Na72 mg
    Zinc, Zn0.2 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Riboflavin0.01 mg
    Niacin0.1 mg
    Vitamin B-60 mg
    Folate, total0 µg
    Vitamin B-120 µg
    Vitamin A, IU25 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated4.1 g
    Fatty acids, total monounsaturated2.4 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751648, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.