Kellogg Company US kashi Golean Powders Original 30oz

USDA name: Kashi Golean Powders Original 30oz

Brandedby Kellogg Company US

151 calories in 2 Scoops (40 g). Per 100 g, protein: 56.7 g, carbohydrates: 18.8 g, fat: 15.4 g.

Serving
1
= 40 g
151KCAL

Kellogg Company US kashi Golean Powders Original 30oz, 2 Scoops (40 g)

151 calories

Protein
22.7 g
Carbs
7.5 g
Fat
6.2 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size2 Scoops (40 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 0.76 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 36.8 mg2%
Total Carbohydrate 7.5 g3%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 22.7 g
Calcium 208 mg16%
Iron 4.9 mg27%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K52% 61.9 µg
  • Folate10% 40 µg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin B64% 0.068 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese104% 2.4 mg
  • Zinc31% 3.4 mg
  • Phosphorus29% 360 mg
  • Magnesium28% 117 mg
  • Iron27% 4.9 mg
  • Calcium16% 208 mg
  • Potassium11% 521 mg
  • Sodium2% 36.8 mg

Ingredients

Pea protein, ground flax seeds, ground chia seeds, dried spinach, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, Bacillus coagulans Gbi-30 6086, natural flavor.

Made by
Kellogg Company US
Label serving
2 Scoops
Barcode (GTIN/UPC)
00018627105855
Category
Drinks Flavoured - Ready to Drink
Label updated
2018-02-06

How it compares

Against other records in Drinks Flavoured - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 2 of 35 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 35 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 35 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 35 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 5 of 35 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 2 of 35 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean powders original 30oz?
2 Scoops (40 g): 151 calories; protein: 22.7 g, carbohydrates: 7.5 g, fat: 6.2 g.
How much protein is in kellogg company us kashi golean powders original 30oz?
56.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean powders original 30oz?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Water3.6 g
Energy377 kcal
Protein56.7 g
Total lipid (fat)15.4 g
Ash5.5 g
Carbohydrate, by difference18.8 g
Fiber, total dietary17.4 g
Fiber, soluble4 g
Fiber, insoluble13 g
Total Sugars2.5 g
Calcium, Ca519 mg
Iron, Fe12.2 mg
Magnesium, Mg292 mg
Phosphorus, P900 mg
Potassium, K1,303 mg
Sodium, Na92 mg
Zinc, Zn8.6 mg
Manganese, Mn6 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Vitamin B-60.17 mg
Folate, total100 µg
Folic acid0 µg
Vitamin B-120 µg
Vitamin K (phylloquinone)155 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751624, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.