Kellogg Company US kashi Golean Powders Dark Chocolate 30oz

USDA name: Kashi Golean Powders Dark Chocolate 30oz

Brandedby Kellogg Company US

161 calories in 2 Scoops (45 g). Per 100 g, protein: 48.7 g, carbohydrates: 28.6 g, fat: 13.8 g.

Serving
1
= 45 g
161KCAL

Kellogg Company US kashi Golean Powders Dark Chocolate 30oz, 2 Scoops (45 g)

161 calories

Protein
21.9 g
Carbs
12.9 g
Fat
6.2 g
Fiber
8.5 g
Sugars
1 g

Nutrition Facts

Serving size2 Scoops (45 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.1 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 12.9 g5%
Dietary Fiber 8.5 g30%
Total Sugars 1 g
Protein 21.9 g
Calcium 217 mg17%
Iron 5.7 mg32%
Potassium 621 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K26% 31.3 µg
  • Folate10% 38.7 µg
  • Riboflavin (B2)6% 0.081 mg
  • Vitamin B64% 0.072 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese98% 2.3 mg
  • Magnesium34% 143 mg
  • Iron32% 5.7 mg
  • Phosphorus31% 384 mg
  • Zinc30% 3.3 mg
  • Calcium17% 217 mg
  • Potassium13% 621 mg
  • Sodium2% 35.1 mg

Ingredients

Pea protein, ground flax seeds, organic cocoa†, ground chia seeds, dried spinach, hemp protein powder, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, dried kale, natural flavors, garbanzo beans, turmeric, Bacillus coagulans Gbi-30 6086, monk fruit extract.

Made by
Kellogg Company US
Label serving
2 Scoops
Barcode (GTIN/UPC)
00018627105718
Category
Drinks Flavoured - Ready to Drink
Label updated
2018-02-06

How it compares

Against other records in Drinks Flavoured - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 1 of 35 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 35 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 35 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 35 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 35 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 35 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean powders dark chocolate 30oz?
2 Scoops (45 g): 161 calories; protein: 21.9 g, carbohydrates: 12.9 g, fat: 6.2 g.
How much protein is in kellogg company us kashi golean powders dark chocolate 30oz?
48.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean powders dark chocolate 30oz?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
Water3.3 g
Energy358 kcal
Protein48.7 g
Total lipid (fat)13.8 g
Ash5.6 g
Carbohydrate, by difference28.6 g
Fiber, total dietary18.9 g
Fiber, soluble4 g
Fiber, insoluble14 g
Total Sugars2.3 g
Calcium, Ca483 mg
Iron, Fe12.6 mg
Magnesium, Mg318 mg
Phosphorus, P853 mg
Potassium, K1,380 mg
Sodium, Na78 mg
Zinc, Zn7.4 mg
Manganese, Mn5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Vitamin B-60.16 mg
Folate, total86 µg
Folic acid0 µg
Vitamin B-120 µg
Vitamin K (phylloquinone)69.5 µg
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated7.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751612, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.