Kellogg Company US kashi Golean Powders Coconut 1.62oz
USDA name: Kashi Golean Powders Coconut 1.62oz
Brandedby Kellogg Company US
175 calories in 1 Packet (46 g). Per 100 g, protein: 32.9 g, carbohydrates: 48.1 g, fat: 11.3 g.
Kellogg Company US kashi Golean Powders Coconut 1.62oz, 1 Packet (46 g)
175 calories
- Protein
- 15.1 g
- Carbs
- 22.1 g
- Fat
- 5.2 g
- Fiber
- 8.1 g
- Sugars
- 9 g
Nutrition Facts
Calories175
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K64% 76.7 µg
- Folate18% 73.1 µg
- Riboflavin (B2)7% 0.087 mg
- Vitamin B65% 0.087 mg
- Niacin (B3)2% 0.37 mg
Little or none: Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc28% 3.1 mg
- Magnesium21% 87.9 mg
- Iron18% 3.2 mg
- Phosphorus17% 218 mg
- Potassium14% 656 mg
- Calcium11% 144 mg
- Sodium3% 66.7 mg
Ingredients
Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, dried spinach*, quinoa*, coconut flour*, coconut water powder*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract.*Organic
- Made by
- Kellogg Company US
- Label serving
- 1 Packet
- Barcode (GTIN/UPC)
- 00018627105626
- Category
- Drinks Flavoured - Ready to Drink
- Label updated
- 2018-02-06
How it compares
Against other records in Drinks Flavoured - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 86%
Same value as 2 of 35 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 2 of 35 other records.
leastmostSugars
Higher than 83%
Same value as 2 of 35 other records.
leastmostSodium
Higher than 83%
Same value as 2 of 35 other records.
leastmostFiber
Higher than 80%
Same value as 2 of 35 other records.
leastmostCalories
Higher than 74%
Same value as 2 of 35 other records.
leastmost
Questions
- How many calories are in kellogg company us kashi golean powders coconut 1.62oz?
- 1 Packet (46 g): 175 calories; protein: 15.1 g, carbohydrates: 22.1 g, fat: 5.2 g.
- How much protein is in kellogg company us kashi golean powders coconut 1.62oz?
- 32.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kashi golean powders coconut 1.62oz?
- 30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 33 reported nutrients, per 100 g+
| Water | 6.4 g |
| Energy | 381 kcal |
| Protein | 32.9 g |
| Total lipid (fat) | 11.3 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 17.7 g |
| Fiber, soluble | 6 g |
| Fiber, insoluble | 11 g |
| Total Sugars | 19.6 g |
| Calcium, Ca | 313 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 473 mg |
| Potassium, K | 1,425 mg |
| Sodium, Na | 145 mg |
| Zinc, Zn | 6.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.8 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 159 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1,909 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin K (phylloquinone) | 167 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 6.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751604, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.