Kellogg Company US kashi Golean Powders Cocoa 1.69oz

USDA name: Kashi Golean Powders Cocoa 1.69oz

Brandedby Kellogg Company US

177 calories in 1 Packet (48 g). Per 100 g, protein: 33.4 g, carbohydrates: 46.7 g, fat: 12.5 g.

Serving
1
= 48 g
177KCAL

Kellogg Company US kashi Golean Powders Cocoa 1.69oz, 1 Packet (48 g)

177 calories

Protein
16 g
Carbs
22.4 g
Fat
6 g
Fiber
11.7 g
Sugars
6.7 g

Nutrition Facts

Serving size1 Packet (48 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.3 mg3%
Total Carbohydrate 22.4 g8%
Dietary Fiber 11.7 g42%
Total Sugars 6.7 g
Protein 16 g
Calcium 167 mg13%
Iron 4.5 mg25%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80 µg
  • Folate12% 46.1 µg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.096 mg
  • Niacin (B3)3% 0.48 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Magnesium27% 113 mg
  • Iron25% 4.5 mg
  • Phosphorus20% 254 mg
  • Potassium15% 710 mg
  • Calcium13% 167 mg
  • Sodium3% 64.3 mg

Ingredients

Pea protein*, ground flax seeds*, cane sugar*, garbanzo beans*, cocoa* , dried spinach*, quinoa*, dried kale*, acacia gum*, dried blackberry*, dried blueberry*, natural flavors, monk fruit extract, cinnamon*.*Organic

Made by
Kellogg Company US
Label serving
1 Packet
Barcode (GTIN/UPC)
00018627105558
Category
Drinks Flavoured - Ready to Drink
Label updated
2018-02-06

How it compares

Against other records in Drinks Flavoured - Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 35 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 35 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 2 of 35 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 2 of 35 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 2 of 35 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean powders cocoa 1.69oz?
1 Packet (48 g): 177 calories; protein: 16 g, carbohydrates: 22.4 g, fat: 6 g.
How much protein is in kellogg company us kashi golean powders cocoa 1.69oz?
33.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean powders cocoa 1.69oz?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 33 reported nutrients, per 100 g+
Water6.1 g
Energy368 kcal
Protein33.4 g
Total lipid (fat)12.5 g
Ash1.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary24.3 g
Fiber, soluble8 g
Fiber, insoluble16 g
Total Sugars13.9 g
Calcium, Ca347 mg
Iron, Fe9.3 mg
Magnesium, Mg235 mg
Phosphorus, P530 mg
Potassium, K1,480 mg
Sodium, Na134 mg
Zinc, Zn6.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin1 mg
Vitamin B-60.2 mg
Folate, total96 µg
Vitamin B-120 µg
Vitamin A, IU1,814 iu
Vitamin D (D2 + D3), International Units2 iu
Vitamin K (phylloquinone)167 µg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751598, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.