Kellogg Company US kashi Golean Cereal Vanilla 10.8oz

USDA name: Kashi Golean Cereal Vanilla 10.8oz

Brandedby Kellogg Company US

229 calories in 1 Cup (55 g). Per 100 g, protein: 15.9 g, carbohydrates: 67.8 g, fat: 11.7 g.

Serving
1
= 55 g
229KCAL

Kellogg Company US kashi Golean Cereal Vanilla 10.8oz, 1 Cup (55 g)

229 calories

Protein
8.7 g
Carbs
37.3 g
Fat
6.4 g
Fiber
6.2 g
Sugars
9.1 g

Nutrition Facts

Serving size1 Cup (55 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 0.82 g4%
Trans Fat 0.055 g
Cholesterol 0 mg0%
Sodium 84.7 mg4%
Total Carbohydrate 37.3 g14%
Dietary Fiber 6.2 g22%
Total Sugars 9.1 g
Protein 8.7 g
Calcium 71 mg5%
Iron 2.1 mg12%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.44 mg
  • Riboflavin (B2)1% 0.011 mg
  • Vitamin C1% 0.55 mg

Little or none: Vitamin B6, Folate, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Phosphorus7% 85.3 mg
  • Magnesium6% 23.1 mg
  • Calcium5% 71 mg
  • Potassium5% 228 mg
  • Sodium4% 84.7 mg
  • Zinc2% 0.22 mg

Ingredients

Sorghum, rolled oats, brown rice syrup, dried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627104452
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-01-25

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 1 of 111 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 111 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 109 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 111 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean cereal vanilla 10.8oz?
1 Cup (55 g): 229 calories; protein: 8.7 g, carbohydrates: 37.3 g, fat: 6.4 g.
How much protein is in kellogg company us kashi golean cereal vanilla 10.8oz?
15.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean cereal vanilla 10.8oz?
56.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water2.5 g
Energy417 kcal
Protein15.9 g
Total lipid (fat)11.7 g
Ash2.1 g
Carbohydrate, by difference67.8 g
Fiber, total dietary11.3 g
Fiber, soluble6 g
Fiber, insoluble6 g
Total Sugars16.5 g
Calcium, Ca129 mg
Iron, Fe3.9 mg
Magnesium, Mg42 mg
Phosphorus, P155 mg
Potassium, K414 mg
Sodium, Na154 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.02 mg
Niacin0.8 mg
Vitamin B-60.01 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU12 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated6.8 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751580, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.