Kellogg Company US kashi Golean Cereal Original 15.8oz

USDA name: Kashi Golean Cereal Original 15.8oz

Brandedby Kellogg Company US

195 calories in 3/4 Cup (53 g). Per 100 g, protein: 16.7 g, carbohydrates: 71.4 g, fat: 5.9 g.

Serving
1
= 53 g
195KCAL

Kellogg Company US kashi Golean Cereal Original 15.8oz, 3/4 Cup (53 g)

195 calories

Protein
8.9 g
Carbs
37.8 g
Fat
3.1 g
Fiber
7.7 g
Sugars
12.7 g

Nutrition Facts

Serving size3/4 Cup (53 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.42 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 98.6 mg4%
Total Carbohydrate 37.8 g14%
Dietary Fiber 7.7 g27%
Total Sugars 12.7 g
Protein 8.9 g
Calcium 31.3 mg2%
Iron 1.5 mg8%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.27 mg
  • Riboflavin (B2)1% 0.016 mg
  • Vitamin B61% 0.016 mg
  • Vitamin C1% 0.53 mg

Little or none: Folate, Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Phosphorus11% 133 mg
  • Magnesium10% 43.5 mg
  • Iron8% 1.5 mg
  • Potassium7% 325 mg
  • Sodium4% 98.6 mg
  • Calcium2% 31.3 mg
  • Zinc2% 0.21 mg

Ingredients

Kashi seven whole grains and sesame blend (whole: hard red wheat, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Soy flakes, Brown rice syrup, Dried cane syrup, Chicory root fiber, Whole grain oats, Expeller pressed canola oil, Honey, Salt, Cinnamon, Mixed tocopherols for freshness.

Made by
Kellogg Company US
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00018627105152
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 109 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 2 of 111 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean cereal original 15.8oz?
3/4 Cup (53 g): 195 calories; protein: 8.9 g, carbohydrates: 37.8 g, fat: 3.1 g.
How much protein is in kellogg company us kashi golean cereal original 15.8oz?
16.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean cereal original 15.8oz?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3.5 g
Energy367 kcal
Protein16.7 g
Total lipid (fat)5.9 g
Ash2.5 g
Carbohydrate, by difference71.4 g
Fiber, total dietary14.5 g
Fiber, soluble9 g
Fiber, insoluble6 g
Total Sugars24 g
Calcium, Ca59 mg
Iron, Fe2.8 mg
Magnesium, Mg82 mg
Phosphorus, P251 mg
Potassium, K613 mg
Sodium, Na186 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.03 mg
Niacin0.5 mg
Vitamin B-60.03 mg
Folate, total3 µg
Vitamin B-120 µg
Vitamin A, IU15 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)3 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 760154, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.