Kellogg Company US kashi Golean Cereal Honey Almond Flax 16.8oz

USDA name: Kashi Golean Cereal Honey Almond Flax 16.8oz

Brandedby Kellogg Company US

201 calories in 2/3 Cup (53 g). Per 100 g, protein: 16.8 g, carbohydrates: 66.9 g, fat: 9.9 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: more fiber than 96%, and more potassium than 95%.

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Serving
1
= 53 g
201KCAL
Where the calories come from

Kellogg Company US kashi Golean Cereal Honey Almond Flax 16.8oz, 2/3 Cup (53 g)

201 calories

  • Protein8.9 g16% of calories
  • Carbs35.5 g63% of calories

    incl. 8 g fiber · 11.8 g sugars

  • Fat5.2 g21% of calories

Nutrition Facts

Serving size2/3 Cup (53 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.53 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 142 mg6%
Total Carbohydrate 35.5 g13%
Dietary Fiber 8 g28%
Total Sugars 11.8 g
Protein 8.9 g
Calcium 40.3 mg3%
Iron 1.5 mg8%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.042 mg
  • Niacin (B3)3% 0.42 mg
  • Vitamin B61% 0.021 mg
  • Folate1% 4.8 µg
  • Vitamin C1% 0.53 mg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Magnesium13% 55.6 mg
  • Phosphorus11% 143 mg
  • Iron8% 1.5 mg
  • Potassium7% 329 mg
  • Sodium6% 142 mg
  • Calcium3% 40.3 mg
  • Zinc3% 0.32 mg

Ingredients

Kashi seven whole grains and sesame blend (whole: hard red wheat, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Soy flakes, Brown rice syrup, Dried cane syrup, Chicory root fiber, Almonds, Whole flax seed, Whole oats, Expeller pressed canola oil, Honey, Salt, Natural flavor , Mixed tocopherols for freshness.

Made by
Kellogg Company US
Label serving
2/3 Cup
Barcode (GTIN/UPC)
00018627107750
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 111 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 109 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 111 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 111 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 2 of 111 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean cereal honey almond flax 16.8oz?
2/3 Cup (53 g): 201 calories; protein: 8.9 g, carbohydrates: 35.5 g, fat: 5.2 g.
How much protein is in kellogg company us kashi golean cereal honey almond flax 16.8oz?
16.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean cereal honey almond flax 16.8oz?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3.7 g
Energy379 kcal
Protein16.8 g
Total lipid (fat)9.9 g
Ash2.7 g
Carbohydrate, by difference66.9 g
Fiber, total dietary15 g
Fiber, soluble8 g
Fiber, insoluble7 g
Total Sugars22.2 g
Calcium, Ca76 mg
Iron, Fe2.8 mg
Magnesium, Mg105 mg
Phosphorus, P270 mg
Potassium, K620 mg
Sodium, Na268 mg
Zinc, Zn0.6 mg
Vitamin C, total ascorbic acid1 mg
Thiamin0 mg
Riboflavin0.08 mg
Niacin0.8 mg
Vitamin B-60.04 mg
Folate, total9 µg
Vitamin B-120 µg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 760156, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.