Kellogg Company US kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz

USDA name: Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz

Brandedby Kellogg Company US

191 calories in 1 Bar (45 g). Per 100 g, protein: 20.3 g, carbohydrates: 49.2 g, fat: 19.6 g.

Serving
1
= 45 g
191KCAL

Kellogg Company US kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz, 1 Bar (45 g)

191 calories

Protein
9.1 g
Carbs
22.1 g
Fat
8.8 g
Fiber
4.9 g
Sugars
9.2 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.9 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 157 mg7%
Total Carbohydrate 22.1 g8%
Dietary Fiber 4.9 g18%
Total Sugars 9.2 g
Protein 9.1 g
Calcium 48.1 mg4%
Iron 1.6 mg9%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Folate4% 16.6 µg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin B62% 0.036 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Manganese20% 0.45 mg
  • Magnesium15% 61.6 mg
  • Phosphorus12% 148 mg
  • Zinc11% 1.2 mg
  • Iron9% 1.6 mg
  • Sodium7% 157 mg
  • Potassium4% 192 mg
  • Calcium4% 48.1 mg

Ingredients

Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup<sup> </sup>, chocolate liquor<sup> </sup>, cocoa butter<sup> </sup>, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate<sup> </sup>, almonds, chia seeds, millet, buckwheat, cocoa powder<sup> </sup>, acacia gum, salt, vanilla extract, rosemary extract for freshness.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00018627104780
Category
Cereal/Muesli Bars
Label updated
2018-02-06

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 92 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 2 of 101 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean bars salted dark chocolate & nut butter 7.95oz?
1 Bar (45 g): 191 calories; protein: 9.1 g, carbohydrates: 22.1 g, fat: 8.8 g.
How much protein is in kellogg company us kashi golean bars salted dark chocolate & nut butter 7.95oz?
20.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean bars salted dark chocolate & nut butter 7.95oz?
38.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water8.8 g
Energy425 kcal
Protein20.3 g
Total lipid (fat)19.6 g
Ash2.1 g
Carbohydrate, by difference49.2 g
Fiber, total dietary10.9 g
Fiber, soluble4 g
Fiber, insoluble8 g
Total Sugars20.4 g
Calcium, Ca107 mg
Iron, Fe3.5 mg
Magnesium, Mg137 mg
Phosphorus, P329 mg
Potassium, K427 mg
Sodium, Na348 mg
Zinc, Zn2.7 mg
Copper, Cu0.68 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin3.3 mg
Vitamin B-60.08 mg
Folate, total37 µg
Vitamin B-120 µg
Vitamin A, IU12 iu
Vitamin D (D2 + D3), International Units3 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated9.4 g
Fatty acids, total polyunsaturated5.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)3 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751586, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.