Kellogg Company US kashi Golean Bars Peanut 7.95oz
USDA name: Kashi Golean Bars Peanut 7.95oz
Brandedby Kellogg Company US
201 calories in 1 Bar (45 g). Per 100 g, protein: 20.6 g, carbohydrates: 45.8 g, fat: 23.3 g.
Kellogg Company US kashi Golean Bars Peanut 7.95oz, 1 Bar (45 g)
201 calories
- Protein
- 9.3 g
- Carbs
- 20.6 g
- Fat
- 10.5 g
- Fiber
- 4.8 g
- Sugars
- 8.6 g
Nutrition Facts
Calories201
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)15% 2.4 mg
- Folate5% 18.4 µg
- Riboflavin (B2)2% 0.027 mg
- Vitamin B61% 0.013 mg
Little or none: Thiamin (B1), Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese39% 0.9 mg
- Copper25% 0.23 mg
- Magnesium16% 68.8 mg
- Phosphorus12% 150 mg
- Zinc11% 1.2 mg
- Iron6% 1.1 mg
- Sodium6% 135 mg
- Potassium4% 206 mg
- Calcium4% 45.9 mg
Ingredients
Peanuts, invert cane syrup, peanut butter (peanuts), millet, tapioca syrup, peanut flour, chia seeds, whole grain oats, pea crisps (pea protein, rice starch), hemp seeds, vegetable glycerin, dates, buckwheat, acacia gum, almonds, salt, vanilla extract, rosemary extract for freshness.
- Made by
- Kellogg Company US
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00018627104681
- Category
- Cereal/Muesli Bars
- Label updated
- 2018-02-06
How it compares
Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 95%
Same value as 1 of 92 other records.
leastmostCarbohydrates
Lower than 94%
Same value as 1 of 101 other records.
leastmostSugars
Lower than 93%
Same value as 1 of 101 other records.
leastmostProtein
Higher than 91%
Same value as 1 of 101 other records.
leastmostTotal fat
Higher than 87%
Same value as 1 of 101 other records.
leastmostCalories
Higher than 79%
Same value as 3 of 101 other records.
leastmost
Questions
- How many calories are in kellogg company us kashi golean bars peanut 7.95oz?
- 1 Bar (45 g): 201 calories; protein: 9.3 g, carbohydrates: 20.6 g, fat: 10.5 g.
- How much protein is in kellogg company us kashi golean bars peanut 7.95oz?
- 20.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kashi golean bars peanut 7.95oz?
- 35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 34 reported nutrients, per 100 g+
| Water | 8 g |
| Energy | 447 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 23.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 45.8 g |
| Fiber, total dietary | 10.6 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 19 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 457 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 41 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 7.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 3 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 753006, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.