How many calories are in kellogg company us kashi golean bars honey 7.95oz?

1 Bar (45 g) has 201 calories, 8.8 g of protein, 20.5 g of carbohydrates and 10.9 g of fat.

How much protein is in kellogg company us kashi golean bars honey 7.95oz?

19.5 g per 100 g, which is 17% of its calories.

How many net carbs are in kellogg company us kashi golean bars honey 7.95oz?

33.7 g per 100 g: 45.5 g of carbohydrates minus 11.8 g of fiber.

Kellogg Company US kashi Golean Bars Honey 7.95oz

USDA name: Kashi Golean Bars Honey 7.95oz

Brandedby Kellogg Company US

201 calories in 1 Bar (45 g). 19.5 g protein, 45.5 g carbs and 24.2 g fat per 100 g.

Serving

= 45 g

Kellogg Company US kashi Golean Bars Honey 7.95oz, 1 Bar (45 g)

201 calories

Protein: 8.8 g
Carbs: 20.5 g
Fat: 10.9 g
Fiber: 5.3 g
Sugars: 7.3 g

Nutrition Facts

Serving size1 Bar (45 g)

Amount per serving
Calories201

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 178 mg8%

Total Carbohydrate 20.5 g7%

Dietary Fiber 5.3 g19%

Total Sugars 7.3 g

Protein 8.8 g

Calcium 59 mg5%

Iron 1.8 mg10%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B64% 0.063 mg
Niacin (B3)3% 0.41 mg
Riboflavin (B2)2% 0.032 mg
Folate2% 6.3 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Copper45% 0.41 mg
Manganese39% 0.9 mg
Magnesium18% 73.8 mg
Phosphorus15% 187 mg
Zinc14% 1.5 mg
Iron10% 1.8 mg
Sodium8% 178 mg
Calcium5% 59 mg
Potassium4% 185 mg

Ingredients

Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.

Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00018627104742
Category: Cereal/Muesli Bars
Label updated: 2018-02-06

How it compares

Against the 102 foods in Cereal/Muesli Bars, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Lower than 97%
leastmost
Sugars
Lower than 97%
leastmost
Total fat
Higher than 89%
leastmost
Fiber
Higher than 89%
leastmost
Protein
Higher than 86%
leastmost

Questions

How many calories are in kellogg company us kashi golean bars honey 7.95oz?: 1 Bar (45 g) has 201 calories, 8.8 g of protein, 20.5 g of carbohydrates and 10.9 g of fat.
How much protein is in kellogg company us kashi golean bars honey 7.95oz?: 19.5 g per 100 g, which is 17% of its calories.
How many net carbs are in kellogg company us kashi golean bars honey 7.95oz?: 33.7 g per 100 g: 45.5 g of carbohydrates minus 11.8 g of fiber.

All 34 nutrients, per 100 g+

Water	8 g
Energy	447 kcal
Protein	19.5 g
Total lipid (fat)	24.2 g
Ash	2.8 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	11.8 g
Fiber, soluble	4 g
Fiber, insoluble	8 g
Total Sugars	16.3 g
Calcium, Ca	131 mg
Iron, Fe	4 mg
Magnesium, Mg	164 mg
Phosphorus, P	415 mg
Potassium, K	411 mg
Sodium, Na	395 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.9 mg
Manganese, Mn	2 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.07 mg
Niacin	0.9 mg
Vitamin B-6	0.14 mg
Folate, total	14 µg
Vitamin B-12	0 µg
Vitamin A, IU	12 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	10.2 g
Fatty acids, total polyunsaturated	9.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Vitamin E (label entry primarily)	2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751584, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.