Kellogg Company US kashi Golean Bars Honey 31.8oz

USDA name: Kashi Golean Bars Honey 31.8oz

Brandedby Kellogg Company US

201 calories in 1 Bar (45 g). Per 100 g, protein: 19.5 g, carbohydrates: 45.5 g, fat: 24.2 g.

Serving
1
= 45 g
201KCAL

Kellogg Company US kashi Golean Bars Honey 31.8oz, 1 Bar (45 g)

201 calories

Protein
8.8 g
Carbs
20.5 g
Fat
10.9 g
Fiber
5.3 g
Sugars
7.3 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 178 mg8%
Total Carbohydrate 20.5 g7%
Dietary Fiber 5.3 g19%
Total Sugars 7.3 g
Protein 8.8 g
Calcium 59 mg5%
Iron 1.8 mg10%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B64% 0.063 mg
  • Niacin (B3)3% 0.41 mg
  • Riboflavin (B2)2% 0.032 mg
  • Folate2% 6.3 µg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper45% 0.41 mg
  • Manganese39% 0.9 mg
  • Magnesium18% 73.8 mg
  • Phosphorus15% 187 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium8% 178 mg
  • Calcium5% 59 mg
  • Potassium4% 185 mg

Ingredients

Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00018627107408
Category
Cereal/Muesli Bars
Label updated
2018-02-06

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 101 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 101 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 92 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean bars honey 31.8oz?
1 Bar (45 g): 201 calories; protein: 8.8 g, carbohydrates: 20.5 g, fat: 10.9 g.
How much protein is in kellogg company us kashi golean bars honey 31.8oz?
19.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean bars honey 31.8oz?
33.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 34 reported nutrients, per 100 g+
Water8 g
Energy447 kcal
Protein19.5 g
Total lipid (fat)24.2 g
Ash2.8 g
Carbohydrate, by difference45.5 g
Fiber, total dietary11.8 g
Fiber, soluble4 g
Fiber, insoluble8 g
Total Sugars16.3 g
Calcium, Ca131 mg
Iron, Fe4 mg
Magnesium, Mg164 mg
Phosphorus, P415 mg
Potassium, K411 mg
Sodium, Na395 mg
Zinc, Zn3.3 mg
Copper, Cu0.9 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.07 mg
Niacin0.9 mg
Vitamin B-60.14 mg
Folate, total14 µg
Vitamin B-120 µg
Vitamin A, IU12 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10.2 g
Fatty acids, total polyunsaturated9.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751642, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.