Kellogg Company US kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz

USDA name: Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz

Brandedby Kellogg Company US

186 calories in 1 Bar (45 g). 20.8 g protein, 49.4 g carbs and 18.8 g fat per 100 g.

Serving
1
= 45 g
186KCAL

Kellogg Company US kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz, 1 Bar (45 g)

186 calories

Protein
9.4 g
Carbs
22.2 g
Fat
8.5 g
Fiber
6.4 g
Sugars
8.7 g

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 171 mg7%
Total Carbohydrate 22.2 g8%
Dietary Fiber 6.4 g23%
Total Sugars 8.7 g
Protein 9.4 g
Calcium 59 mg5%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.5 mg
  • Folate2% 9.9 µg
  • Riboflavin (B2)2% 0.022 mg
  • Vitamin B61% 0.018 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Manganese39% 0.9 mg
  • Magnesium17% 71.5 mg
  • Phosphorus14% 171 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 171 mg
  • Calcium5% 59 mg
  • Potassium4% 200 mg

Ingredients

Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor<sup> </sup>, buckwheat, cocoa powder<sup> </sup>, salt, vanilla extract, rosemary extract for freshness.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00018627104667
Category
Cereal/Muesli Bars
Label updated
2018-02-06

How it compares

Against the 102 foods in Cereal/Muesli Bars, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Protein

    Higher than 92%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Sugars

    Lower than 91%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

Questions

How many calories are in kellogg company us kashi golean bars dark chocolate cashew chia 7.95oz?
1 Bar (45 g) has 186 calories, 9.4 g of protein, 22.2 g of carbohydrates and 8.5 g of fat.
How much protein is in kellogg company us kashi golean bars dark chocolate cashew chia 7.95oz?
20.8 g per 100 g, which is 20% of its calories.
How many net carbs are in kellogg company us kashi golean bars dark chocolate cashew chia 7.95oz?
35.2 g per 100 g: 49.4 g of carbohydrates minus 14.2 g of fiber.
All 34 nutrients, per 100 g+
Water8.5 g
Energy413 kcal
Protein20.8 g
Total lipid (fat)18.8 g
Ash2.5 g
Carbohydrate, by difference49.4 g
Fiber, total dietary14.2 g
Fiber, soluble5 g
Fiber, insoluble9 g
Total Sugars19.4 g
Calcium, Ca131 mg
Iron, Fe4.1 mg
Magnesium, Mg159 mg
Phosphorus, P379 mg
Potassium, K444 mg
Sodium, Na379 mg
Zinc, Zn3.3 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.05 mg
Niacin1.1 mg
Vitamin B-60.04 mg
Folate, total22 µg
Vitamin B-120 µg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated9.8 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 752310, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.