Kellogg Company US kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz

USDA name: Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz

Brandedby Kellogg Company US

186 calories in 1 Bar (45 g). Per 100 g, protein: 20.8 g, carbohydrates: 49.4 g, fat: 18.8 g.

Among the other records in Cereal/Muesli Bars, per 100 g: more fiber than 95%, and more protein than 93%.

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Serving
1
= 45 g
186KCAL
Where the calories come from

Kellogg Company US kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz, 1 Bar (45 g)

186 calories

  • Protein9.4 g18% of calories
  • Carbs22.2 g44% of calories

    incl. 6.4 g fiber · 8.7 g sugars

  • Fat8.5 g38% of calories

Nutrition Facts

Serving size1 Bar (45 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 171 mg7%
Total Carbohydrate 22.2 g8%
Dietary Fiber 6.4 g23%
Total Sugars 8.7 g
Protein 9.4 g
Calcium 59 mg5%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.5 mg
  • Folate2% 9.9 µg
  • Riboflavin (B2)2% 0.022 mg
  • Vitamin B61% 0.018 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper50% 0.45 mg
  • Manganese39% 0.9 mg
  • Magnesium17% 71.5 mg
  • Phosphorus14% 171 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 171 mg
  • Calcium5% 59 mg
  • Potassium4% 200 mg

Ingredients

Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor<sup> </sup>, buckwheat, cocoa powder<sup> </sup>, salt, vanilla extract, rosemary extract for freshness.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00018627104667
Category
Cereal/Muesli Bars
Label updated
2018-02-06

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 1 of 101 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 101 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 92 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 1 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 101 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi golean bars dark chocolate cashew chia 7.95oz?
1 Bar (45 g): 186 calories; protein: 9.4 g, carbohydrates: 22.2 g, fat: 8.5 g.
How much protein is in kellogg company us kashi golean bars dark chocolate cashew chia 7.95oz?
20.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi golean bars dark chocolate cashew chia 7.95oz?
35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 34 reported nutrients, per 100 g+
Water8.5 g
Energy413 kcal
Protein20.8 g
Total lipid (fat)18.8 g
Ash2.5 g
Carbohydrate, by difference49.4 g
Fiber, total dietary14.2 g
Fiber, soluble5 g
Fiber, insoluble9 g
Total Sugars19.4 g
Calcium, Ca131 mg
Iron, Fe4.1 mg
Magnesium, Mg159 mg
Phosphorus, P379 mg
Potassium, K444 mg
Sodium, Na379 mg
Zinc, Zn3.3 mg
Copper, Cu1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.05 mg
Niacin1.1 mg
Vitamin B-60.04 mg
Folate, total22 µg
Vitamin B-120 µg
Vitamin A, IU10 iu
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated9.8 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)2 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 752310, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.