Kellogg Company US kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
USDA name: Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
Brandedby Kellogg Company US
135 calories in 2 Bars (30 g). Per 100 g, protein: 10.3 g, carbohydrates: 65.8 g, fat: 17.1 g.
Kellogg Company US kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz, 2 Bars (30 g)
135 calories
- Protein
- 3.1 g
- Carbs
- 19.7 g
- Fat
- 5.1 g
- Fiber
- 3.8 g
- Sugars
- 2.7 g
Nutrition Facts
Calories135
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
- Folate3% 10.5 µg
- Niacin (B3)2% 0.3 mg
- Vitamin B62% 0.027 mg
- Riboflavin (B2)1% 0.015 mg
Little or none: Thiamin (B1), Vitamin B12.
minerals
% of the Daily Value in this serving
- Sodium7% 161 mg
- Iron7% 1.2 mg
- Phosphorus6% 79.5 mg
- Magnesium4% 15.3 mg
- Potassium3% 157 mg
- Calcium3% 39.9 mg
- Zinc1% 0.15 mg
Ingredients
Whole grain oats, brown rice flour, extra virgin olive oil, dried cane syrup, navy bean powder, acacia gum, expeller pressed sunflower oil, quinoa, dried tomato, millet, sunflower seeds, flax seeds, sorghum, basil, sea salt, dried spinach, dried lemon, molasses, garlic powder, black pepper, soy lecithin, baking soda, rosemary extract for freshness, oregano, thyme.
- Made by
- Kellogg Company US
- Label serving
- 2 Bars
- Barcode (GTIN/UPC)
- 00018627105374
- Category
- Cereal/Muesli Bars
- Label updated
- 2018-01-25
How it compares
Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 99%
Same value as 1 of 101 other records.
leastmostSodium
Higher than 99%
Same value as 0 of 101 other records.
leastmostPotassium
Higher than 98%
Same value as 0 of 92 other records.
leastmostFiber
Higher than 93%
Same value as 0 of 101 other records.
leastmostVitamin C
Higher than 93%
Same value as 0 of 101 other records.
leastmostCalories
Higher than 83%
Same value as 0 of 101 other records.
leastmost
Questions
- How many calories are in kellogg company us kashi crunchy bars mediterranean inspired savory 1.05oz?
- 2 Bars (30 g): 135 calories; protein: 3.1 g, carbohydrates: 19.7 g, fat: 5.1 g.
- How much protein is in kellogg company us kashi crunchy bars mediterranean inspired savory 1.05oz?
- 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kashi crunchy bars mediterranean inspired savory 1.05oz?
- 53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 3.3 g |
| Energy | 449 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 17.1 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 65.8 g |
| Fiber, total dietary | 12.8 g |
| Fiber, soluble | 5 g |
| Fiber, insoluble | 2 g |
| Total Sugars | 9.1 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.5 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1,547 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 10.1 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 3 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751592, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.