Kellogg Company US kashi Crunchy Bars Andean Inspired Savory 1.05oz

USDA name: Kashi Crunchy Bars Andean Inspired Savory 1.05oz

Brandedby Kellogg Company US

136 calories in 2 Bars (30 g). Per 100 g, protein: 10.4 g, carbohydrates: 66.2 g, fat: 17.2 g.

Serving
1
= 30 g
136KCAL

Kellogg Company US kashi Crunchy Bars Andean Inspired Savory 1.05oz, 2 Bars (30 g)

136 calories

Protein
3.1 g
Carbs
19.9 g
Fat
5.2 g
Fiber
3.8 g
Sugars
2.7 g

Nutrition Facts

Serving size2 Bars (30 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.57 g3%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 19.9 g7%
Dietary Fiber 3.8 g13%
Total Sugars 2.7 g
Protein 3.1 g
Calcium 30 mg2%
Iron 1 mg6%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg
  • Niacin (B3)2% 0.27 mg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin B61% 0.018 mg
  • Folate1% 4.2 µg

Little or none: Thiamin (B1), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium7% 159 mg
  • Phosphorus6% 77.1 mg
  • Iron6% 1 mg
  • Magnesium3% 11.7 mg
  • Potassium3% 121 mg
  • Calcium2% 30 mg
  • Zinc1% 0.12 mg

Ingredients

Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, quinoa, red bean powder, acacia gum, dried corn, red bell peppers flakes, sunflower seeds, flaxseeds, millet, sorghum, sea salt, dried lemon, molasses, aji amarillo chile powder, garlic powder, black pepper, baking soda, soy lecithin, cumin, rosemary extract for freshness.

Made by
Kellogg Company US
Label serving
2 Bars
Barcode (GTIN/UPC)
00018627106517
Category
Cereal/Muesli Bars
Label updated
2018-01-25

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 1 of 101 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 101 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 101 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 92 other records.

    leastmost

Questions

How many calories are in kellogg company us kashi crunchy bars andean inspired savory 1.05oz?
2 Bars (30 g): 136 calories; protein: 3.1 g, carbohydrates: 19.9 g, fat: 5.2 g.
How much protein is in kellogg company us kashi crunchy bars andean inspired savory 1.05oz?
10.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kashi crunchy bars andean inspired savory 1.05oz?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3.3 g
Energy452 kcal
Protein10.4 g
Total lipid (fat)17.2 g
Ash2.9 g
Carbohydrate, by difference66.2 g
Fiber, total dietary12.6 g
Fiber, soluble5 g
Fiber, insoluble2 g
Total Sugars9.1 g
Calcium, Ca100 mg
Iron, Fe3.4 mg
Magnesium, Mg39 mg
Phosphorus, P257 mg
Potassium, K402 mg
Sodium, Na530 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid60 mg
Thiamin0 mg
Riboflavin0.05 mg
Niacin0.9 mg
Vitamin B-60.06 mg
Folate, total14 µg
Vitamin B-120 µg
Vitamin A, IU1,369 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated11.1 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0.1 g
Cholesterol0 mg
Vitamin E (label entry primarily)7 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752656, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.