Kellogg Company US kashi Crackers Lemon Chickpea Chili 4.25oz
USDA name: Kashi Crackers Lemon Chickpea Chili 4.25oz
Brandedby Kellogg Company US
127 calories in 16 Crackers (30 g). Per 100 g, protein: 9.4 g, carbohydrates: 69.2 g, fat: 14.8 g.
Kellogg Company US kashi Crackers Lemon Chickpea Chili 4.25oz, 16 Crackers (30 g)
127 calories
- Protein
- 2.8 g
- Carbs
- 20.8 g
- Fat
- 4.4 g
- Fiber
- 3.1 g
- Sugars
- 0.06 g
Nutrition Facts
Calories127
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B129% 0.21 µg
- Folate4% 16.5 µg
- Vitamin B63% 0.048 mg
- Niacin (B3)3% 0.42 mg
- Riboflavin (B2)1% 0.018 mg
- Vitamin C1% 0.6 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium9% 201 mg
- Iron6% 1 mg
- Magnesium5% 18.9 mg
- Zinc4% 0.48 mg
- Calcium4% 45.9 mg
- Phosphorus3% 33 mg
- Potassium2% 101 mg
Ingredients
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, salt, apple cider vinegar, chili powder, baking soda, onion powder, garlic powder, turmeric, white pepper, lemon oil, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.
- Made by
- Kellogg Company US
- Label serving
- 16 Crackers
- Barcode (GTIN/UPC)
- 00018627106043
- Category
- Biscuits/Cookies (Shelf Stable)
- Label updated
- 2018-02-07
How it compares
Against other records in Biscuits/Cookies (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 99%
Same value as 0 of 302 other records.
leastmostFiber
Higher than 98%
Same value as 0 of 302 other records.
leastmostVitamin C
Higher than 95%
Same value as 13 of 299 other records.
leastmostCalcium
Higher than 93%
Same value as 0 of 301 other records.
leastmostPotassium
Higher than 92%
Same value as 0 of 287 other records.
leastmostCalories
Lower than 91%
Same value as 1 of 302 other records.
leastmost
Questions
- How many calories are in kellogg company us kashi crackers lemon chickpea chili 4.25oz?
- 16 Crackers (30 g): 127 calories; protein: 2.8 g, carbohydrates: 20.8 g, fat: 4.4 g.
- How much protein is in kellogg company us kashi crackers lemon chickpea chili 4.25oz?
- 9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg company us kashi crackers lemon chickpea chili 4.25oz?
- 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 2.5 g |
| Energy | 423 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 14.8 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 69.2 g |
| Fiber, total dietary | 10.2 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 0.2 g |
| Calcium, Ca | 153 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 1.6 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 55 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, IU | 382 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 7 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 751636, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.